Cantaloupe Wrapped in Prosciutto 11:30 am
+ a large cup of organic coffee with organic heavy cream & organic stevia and psyllium fiber capsules (periodic "cleanse")
note: I think I'll go a little light on the food today and up my fluids and fiber. Fiber is a controversial topic in the LC community. I'm selectively "pro" fiber.
3:30 pm
+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia
7:30 pm (archive photo above)
+ organic cantaloupe slices wrapped in natural prosciutto with raw Mahon cheese
More to come ... I hope!
4 comments:
I don't "NEED" psyllium but LIKE it, and I use it. My doc said it was THE THING for acid reflux. It gives the acids a "target" and something to bind to.
I hear ya. It's the same for me. I don't need it but sometimes I just have the intuitive sense that a cleanse would do me good. It also allows me to take a break from eating a meal or two. I guess it's sort of like a modified fast.
Fiber is extreamly controversial, but whats not these days? My take on it is very simple- if it doesnt bother you then use it, but I would still advocate more natural source like brocoli which is loaded with other good nutrients. As always your menu looks yammy and frenchy like!
Hola, Vadim! I agree that food is the optimal source of fiber. Psyllium is basically nutrition-free but an excellent bulking substance that cleans out the system.
I'll got some broccoli in my near future. :-) Can't wait to see your Vidcasts! It's quite a time we live in!
I hope you're continuing to do well, my friend. :-)
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