Early, early start this morning - by my standards, at least. 5:30 wake up call. It's 6:30 now and I'm surprisingly chipper. Let's just hope I don't walk into any walls before the morning's over. :-)
6:15 am
+ a cup of organic, black coffee
10:00 am
+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender
3:00 pm
+ 3 (very small) Roma tomatoes, sliced and topped with raw Mahon cheese
+ natural sliced turkey, prosciutto and salami
6:00 pm
+ a cup of organic, black coffee
8:30 pm
+ Clean Up Time Dinner - leftover oven grilled chicken, Whole Foods' pork al pastor and mashed cauliflower
More to come ... I hope!
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5 years ago
9 comments:
Perhaps 2 cups of java on a day like this!
2 cups?! That's for amateurs! ;-)
From time to time I have to start a case a 6am which means getting up at 4:00am. Days like that I use coffee and Guarana!
Ah yes, my old friend guarana. :-) That works very well too.
hope the walls were left intact, Harry!
ty for your opinion regarding the scale. i will be weighing myself from time to time but not at home ... at the dr's most likely.
once a month perhaps? i'm really not sure yet.
it was an unhealthy obsession I had with weighing. I needed to let it go.
not sure if i commented on it b4 but i love your wacky blog name!
The walls survived, Fit! A few close calls though. :-)
Weighing in at your doc's office sounds like a great idea. Once a month is probably what I'll be doing as well.
My blog name's wacky?! ;-) Thanks! :-)
Hahaha did the energy burst of 6.30am wear off fairly quickly?? *wink*
The I.V. coffee drip prevented that from happening, Erika! ;-)
I didn't put that in my menu blog because it's technically not eating/drinking. :-)
Hahahahaha love it!
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