My 100th Day of Menu Blogging!

Pork Shoulder and Mash

And they said it wouldn't last! To the next 100!

Monday is my "get on the scale" day. Here's what my sometimes friend, sometimes foe said:

I lost over 3 lbs. this past week. Was it the exercise? The removal of the flax seed meal? A reaction to my stall of last week? I can't say. I'm just happy to see the scale moving again. :-)

Update: I managed to work out today. I walked on the treadmill for 45 minutes and 45 seconds - at a speed of 3 and an incline of 1.5. The total distance was equal to 2.28 miles. I also walked to and from the gym as my warm up and cool down.

This officially completes my first week of working out. I've kept up my self-prescribed schedule of walking three-times a week. I'm planning on sticking to that routine for awhile. At some later point, I may add a few bells and whistles to my regimen. But first, I must prove that I can stick to these rather modest exercise goals.

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This Week's Body Weight: 205.6 lbs.

This Week's Body Fat %: 28.8 %
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Last Week's Body Weight: 209 lbs.

Last Week's Body Fat %: 28.5 %
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2 Week's Ago Body Weight: 209.2 lbs.

2 Week's Ago Body Fat %: 29.2 %
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3 Week's Ago Body Weight: 211.8 lbs.

3 Week's Ago Body Fat %: 31.7 %
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4 Week's Ago Body Weight: 214.4 lbs.

4 Week's Ago Body Fat %: 33.1 %
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5 Week's Ago Body Weight: 216 lbs.

5 Week's Ago Body Fat %: 32.7 %
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6 Weeks Ago Body Weight: 217.6 lbs.

6 Weeks Ago Body Fat %: 33.8 %
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7 Week's Ago Body Weight: 220.6 lbs.

7 Week's Ago Body Fat %: 34.1 %
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8 Week's Ago Body Weight: 224.4 lbs.

8 Week's Body Ago Fat %: 36 %
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9 Week's Ago Body Weight: 227.4 lbs.

9 Week's Ago Body Fat %: 35.7%
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10 Week's Ago Body Weight: 228.2 lbs

10 Week's Ago Body Fat %: 38.2%
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11 Week's Ago Body Weight: 230.6 lbs

11 Week's Ago Body Fat %: 36.9%
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12 Week's Ago Body Weight: 231.8 lbs.

12 Week's Ago Body Fat %: 37%
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13 Week's Ago Body Weight: 235.6 lbs.

13 Week's Ago Body Fat %: 38.9%
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8:15 am

+ a cup of organic instant coffee with a few ounces of organic low fat milk and a pinch of pure stevia

10:45 am

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

4:00 pm

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

6:45 pm (pictured above)

+ leftover pork shoulder topped with grilled onions and Roma tomatoes

+ 1/2 mashed cauliflower


More to come ... I hope!