Friday, March 20, 2009

118 Dias e Contagem

Two Nights Running :-)

I'm about to head over to the gym. It's cold out and gloomy out right now. My state of mind is amazingly similar to the weather. Maybe my work out will help with that.

I hope you're all having a swell day. I'm trying to make this Friday as good as possible. No giving in. No giving up.

I just got back from a 45 minute, 45 second treadmill bonanza. Speed: 3.0 to 4.0. Incline: 3 to 3.5. Distance: 2.71 miles. Warm up and cool down: Walking to and from the gym.

Overall it was a slightly less intense work out today. I varied up the speed and incline quite a bit to keep things interesting. The important thing is that this is the completion of my third week of working out. Now all I have to do is to keep on doing this for the rest of my life. :-)

9:30 am

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

11:00 am

+ a shot of organic espresso

2:45 pm

+ 4 ham & broccoli "tacos" - thin slices of natural ham topped with organic sour cream and sauteed garlic broccoli

7:00 pm (pictured above)

+ pork al pastor on a bed of homemade mashed cauliflower (same as last night!)

9:15 pm

+ a few squares of CocoCocoa

More to come ... I hope!


Oct said...

The workout should put you in better spirits!!! And if not, maybe the weekend will, it's suppose to be a nice one and I plan to get a little exercise doing yard work.

Harry said...

My work out got pushed to a little later in the day. I had to finish a writing assignment first.

I'm sure the walking will help though ... when I do it!

I hope you guys have a smashing weekend. I'm happy to hear that you'll get some fresh air, sunshine and some exercise too. A winning combo to be sure! :-)

NewVision said...

Hey Harry,
Hope your feeling better tonight. Remember to stop and count your blessings. That always brightens my day. Have a great weekend.

Harry said...

Thanks, Jo.

You're right to remind me. There really is much to be grateful for. :-)

I hope your weekend is wonderful as well.