I'm about to head over to the gym. It's cold out and gloomy out right now. My state of mind is amazingly similar to the weather. Maybe my work out will help with that.
I hope you're all having a swell day. I'm trying to make this Friday as good as possible. No giving in. No giving up.
Update: I just got back from a 45 minute, 45 second treadmill bonanza. Speed: 3.0 to 4.0. Incline: 3 to 3.5. Distance: 2.71 miles. Warm up and cool down: Walking to and from the gym.
Overall it was a slightly less intense work out today. I varied up the speed and incline quite a bit to keep things interesting. The important thing is that this is the completion of my third week of working out. Now all I have to do is to keep on doing this for the rest of my life. :-)