Tuesday, March 17, 2009


In-N-Out 3x3 with Organic Avocado Slices

I'm dragging today. My body feels physically worn out. I think it's a combination of exercising a bit more aggressively and doing some other physical activity around the apartment. But this is not a bad thing at all. It's good to occasionally put our bodies to the test so that they'll become stronger and capable of greater endurance. I know I definitely can use some help in that department. And the only way I know to improve upon that is to keep on upping the bar and pushing my body to gradually become more fit. Fortunately, I also have my pal Java to help me get through. :-)

9:30 am

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 4 oz of purified water, 3 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

1:00 pm

+ a shot of organic espresso

3:00 pm

+ 2 organic Bratwurst sausages

+ 1 organic, vine-ripened tomato, sliced and topped with organic sour cream and Emmi Appenzeller cheese

5:00 pm

+ a shot of organic espresso

7:15 pm (pictured above)

+ an In-N-Out "triple triple" (or 3x3) - 3 hamburger patties, 3 slices of cheese, grilled onions and two slices of tomato as a bun

+ 3/4 of an organic avocado

More to come ... I hope!


Oct said...

And one day you'll look back on this blog and be so proud of the determined attitude that you have even when it's tough going. Nothing worthwhile is easy to achieve I think the saying goes.

Harry said...

Let's hope so! :-)

Thanks, Oct!