Monday, March 16, 2009

Η 114th Nμέρα


Sante Fe Catfish and Garlic Broccoli

What happened to the weekend? Someone call the fuzz, the heat, the po-po! My weekend's been stolen! That means it's time to get back on the treadmill (literally) - within the next half-hour or so. But first, I'll update the weight-debate. Will the scale prevail? Or will my blubber turn to Flubber and bounce away?

Update #1: Well, there's good news and not-so-good news. My weight was down about a pound and a half but my body fat was up almost 2%. Odd. I'm not sure what to attribute that to. Especially since I've been exercising. Still, I'm pretty happy with the reasonable amount of loss and I'll continue trying to bring both my weight and body fat down to a more healthful level. The quest continues!

Update #2: 45 minute, 45 second treadmill work out. Incline: 3 (increased). Speed 3.o-3.7. Distance: 2.73 miles. Warm up and cool down: walked to and from the gym.

Onwards and downwards!

_____________________________

This Week's Body Weight: 201.8 lbs.

This Week's Body Fat %: 28.3 %

_____________________________

Last Week's Body Weight: 203.4 lbs.

Last Week's Body Fat %: 26.4 %

_____________________________

2 Week's Ago Body Weight: 205.6 lbs.

2 Week's Ago Body Fat %: 28.8 %
_____________________________

3 Week's Ago Body Weight: 209 lbs.

3 Week's Ago Body Fat %: 28.5 %
_____________________________

4 Week's Ago Body Weight: 209.2 lbs.

4 Week's Ago Body Fat %: 29.2 %

_____________________________

5 Week's Ago Body Weight: 211.8 lbs.

5 Week's Ago Body Fat %: 31.7 %

_____________________________

6 Week's Ago Body Weight: 214.4 lbs.

6 Week's Ago Body Fat %: 33.1 %

_____________________________

7 Week's Ago Body Weight: 216 lbs.

7 Week's Ago Body Fat %: 32.7 %

_____________________________

8 Weeks Ago Body Weight: 217.6 lbs.

8 Weeks Ago Body Fat %: 33.8 %

_____________________________

9 Week's Ago Body Weight: 220.6 lbs.

9 Week's Ago Body Fat %: 34.1 %
_____________________________

10 Week's Ago Body Weight: 224.4 lbs.

10 Week's Body Ago Fat %: 36 %
_____________________________

11 Week's Ago Body Weight: 227.4 lbs.

11 Week's Ago Body Fat %: 35.7%
_____________________________

12 Week's Ago Body Weight: 228.2 lbs

12 Week's Ago Body Fat %: 38.2%
_____________________________

13 Week's Ago Body Weight: 230.6 lbs

13 Week's Ago Body Fat %: 36.9%
_____________________________

14 Week's Ago Body Weight: 231.8 lbs.

14 Week's Ago Body Fat %: 37%
_____________________________

15 Week's Ago Body Weight: 235.6 lbs.

15 Week's Ago Body Fat %: 38.9%
__________________________
___


9:00 am

+ a shot of organic espresso

11:15 am

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 4 oz of purified water, 3 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

3:15 pm

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

7:15 pm (pictured above)

+ a "Santa Fe" catfish fillet

+ 1/2 cup homemade garlic broccoli


More to come ... I hope!

8 comments:

bayoubabe said...

Congrats on the weight loss @! How are you deciding on your percentage of 'body fat' is there some calculation or formula that you use ? or is it something you ate over the weekend ?

Blessings !

Harry said...

Thanks, BayouBabe!

The scale we use calculates both body weight and estimated body fat %.

The brand of the scale is Tanita. The model isn't listed on their site (anymore) because it's about 7 years old.

http://www.tanita.com/en/personal

Have a wonderful day! :-)

Oct said...

oooh, you are very close to onederland too. :) congrats Harry.

Harry said...

Thanks, Oct.

Have a good time at "Knowing" tonight. :-)

I'll expect a review shortly!

NewVision said...

Harry,

Rah! Rah! Rah!
Harry, Harry
He's our Man,
If he can't do it
Nobody can.
Rah! Rah! Rah!

Yeeeaaaa Harry!!!!!
Go Team!!!!

Your doing great!!!!

Oct said...

They didn't get the tickets to me, darn it. I didn't get home until 7 anyway, but I was looking forward to a date night with Cro. We'll have to see a movie together sometime soon.

Matt emailed and wants to see either Coraline or The Watchmen with me after work one day this week since we missed out on seeing Coraline a few weeks ago. I'll let you know how I like whichever one we see. :)

Harry said...

Wowee Zowee, Jo! Thanks! :-)

Harry said...

Sorry to hear that, Oct.

I'll look forward to your review of Coraline or Watchmen then. :-)