Our Yummy Dinner
I had a dream/nightmare about binging last night. I don't recall the specifics except that I remember waking up and feeling relieved that it was just a dream.
It's not terribly uncommon for me to feel the temptation to escape by going back to old (self-destructive) eating patterns. These thoughts usually arise when I'm feeling sorry for myself or disappointed about one thing or another. But those times pass and I know that if I give in to those temptations, I'll only end up in a tougher spot. There's only so many tough spots you can dig yourself out of. I've had enough of them in my time and I'm sure life will provide plenty more of them without my assistance.
Update: I just completed a 45 minute and 45 second walk. My inclined remained at 2.5 and my speed increased slightly to 3 - 3.5. That upped my total walking distance to 2.54 miles (on the treadmill). I also walked to and from the gym as my warm up and cool down times.
+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)
+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)
+ a shot of organic espresso
7:30 pm (pictured above)
+ 2 homemade bacon cheeseburgers with grilled onions
+ a small organic Roma tomato
+ 3/4 of an organic avocado
More to come ... I hope!