Wednesday, March 25, 2009

De 123ste Dag

Bacon Jack Burgers w/Garlic Broccoli Fries

I'm late with the commentary again. Sorry about that! I did work out today. Each time I exercise, I try to push myself in one way or another. Today that entailed increasing my incline up to 4.0. I try to use good sense however. The last thing I want to do is hurt myself. I also have to keep in mind that I've been out of shape for a long while. The fact that I'm sticking to a consistent work out routine is the most important thing, I think.

Dinner was late tonight. But man oh man did it turn out well. Very satisfying.

Exercise stats: Time: 45 minutes and 45 seconds. Incline: 3.0 - 4.0. Speed: Mostly 3.5 - 4.0. Distance: 2.83 miles. Warm up and cool down: Walking to and from the gym.


9:45 am

+ a shot of organic espresso

11:30 am

+ leftover Whole Foods Market egg-shrimp "salad"

2:45 pm

+ The Wowee Zowee Meal Replacement Shake - 5 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

6:00 pm

+ a shot of organic espresso

8:45 pm (pictured above)

+ two hamburgers topped with organic bacon, organic shallots and organic Monterey Jack cheese

+ organic garlic broccoli


More to come ... I hope!

2 comments:

bayoubabe said...

Nice menus you are having lately. I noticed you do a lot of 'organic foods. Way to go :)

Harry said...

Thanks, BayouBabe!

Yes, we try to use organics when they're available and not too much more expensive! :-)