So I went on my walk today but I did things a little differently. I treadmilled for 60 minutes and 60 seconds (or 61 minutes, if you like) instead of my usual 45/45 time. I wanted to shake things up a bit. I think mixing up my exercise routine might ultimately make for a better work out and help it not to seem so boring.
Here are my work out stats: Time: 60 minutes, 60 seconds. Incline: 3.5-4.0. Speed: 3.5-4.0. Distance: 3.56 miles.Warm up and cool down: walking to and from the gym.