Friday, March 27, 2009

Le jour appelé 125

Leg of Lamb on a Bed of Mashed Cauliflower

So I went on my walk today but I did things a little differently. I treadmilled for 60 minutes and 60 seconds (or 61 minutes, if you like) instead of my usual 45/45 time. I wanted to shake things up a bit. I think mixing up my exercise routine might ultimately make for a better work out and help it not to seem so boring.

Here are my work out stats: Time: 60 minutes, 60 seconds. Incline: 3.5-4.0. Speed: 3.5-4.0. Distance: 3.56 miles. Warm up and cool down: walking to and from the gym.

9:45 am

+ a shot of organic espresso

11:45 am

+ The Wowee Zowee Meal Replacement Shake - 2 oz of organic heavy cream, 2 oz of organic coconut milk, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 scoops of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

3:45 pm

+ thick sliced natural salami

+ a small, organic tomato - sliced and topped with organic sour cream and raw Val D'Aosta Fontina Alp 100 cheese

5:15 pm

+ a shot of organic espresso

7:30 pm (pictured above)

+ Whole Foods Market leg of lamb

+ homemade mashed cauliflower


More to come ... I hope!

4 comments:

Oct said...

Change-ups are fun. Grats on the great workout!!

Harry said...

I haven't gotten to the point where I consider working out "fun" (yet?). :-)

NewVision said...

I'm right there with you on that one Harry, I've really tried to make exercise a positive thing, but I'm still working on it.

It's so nice to be back...

Harry said...

Happy to see you back, Jo!

Technology ... can't live with it, can't get online without it! :-)