251

Need to take a little time off, folks. I plan to be back on Sunday. I hope you'll all understand.

250

Commentary to come ...

10:15 am

+ a CocoCoffee Fribble Shake - a few ounces of organic coconut milk, 3 ice cubes, 4-6 oz of organic coffee w/organic stevia, a dash of Also Salt and 1 scoop of MRM Natural Vanilla Egg White Protein

More to follow ... I hope!

249

Roasted Veggies with Burrata Cheese

Sauteed Shrimp ala Wifey

10:15 am

+ a cup of organic instant coffee (black)

11:45 am

+ LC Coconut Peanut Butter Fribble Shake

1:30 pm

+ a sample of two LC-friendly "superfood" drinks - Greens to Go and Acai Natural Energy Boost

3:00 pm

+ an LC ChocoCoffee

4:30 pm

+ a few bites of pork al pastor (from Whole Foods Market) and a few tablespoons of an Italian spinach dip (blended spinach, garlic, Parmesan cheese and olive oil ... I think)

7:30 pm (pictured above)

+ sauteed shrimp in a garlic and shallot, butter white wine sauce

+ broccolini topped with a little Burrata cheese

More to follow ... I hope!

248

9:30 am

+ a cup of organic instant coffee (black)

11:30 am

+ an LC Coconut Peanut Butter Fribble Shake (made with vanilla egg white protein)

1:30 pm

+ a cup of organic instant coffee (black)

3:00 pm

+ 3 lamb sausages (from Whole Foods Market)

6:30 pm (dinner out)

+ "Wood Fired Calamari w/Parsley, Chorizo, Confit Meyer Lemon (appetizer)

+ an oyster with "chive-pink pepper mignonette" (donated from my wife's plate)

+ NY Steak with Chimi Churi Sauce

+ Curried Asparagus (shared)

10:00 pm

+ an ounce or two of raw Gruyere cheese and natural prosciutto


More to follow ... I hope!

247

Commentary to come ...

10:00 am

+ a cup of instant, organic coffee (black)

12:00 pm

+ an LC Coffee Fribble Shake w/whey protein

3:30 pm

+ an LC Mocha Fribble Shake w/egg white protein and Amazing Grass Chocolate Greens

6:30 pm

+ organic omega-3 cheesy eggs, natural bacon and 3/4 of an organic avocado

9:00 pm

+ a mug of LC Organic Hot Cocoa

10:30 pm

+ natural prosciutto and an ounce or so of raw Morbier cheese

More to follow ... I hope!

LC Tortilla Chips

OK, so only day 6 and already I was craving something chippy or bready. My friends marvel at how chocolate just sits around my house forever - but a bag of crispy, salty chips? They stand no chance - That's always been my personal downfall.

Anyway - you may have already tried this, but I just discovered that I could cut low-carb tortillas into neat little triangles and fry them in a little oil in a frying pan (I threw a clove of garlic into the oil for a little added flavoring), then salted them while still hot right out of the frying pan. MMM mmmm... Satisfied my need for something salty and pretty crunchy. Can't wait to try them with guacamole or use them to make nachos? (topped w/meat, cheese, sour cream and jalapenos)...

My husband came up with another idea. He thought they'd be delicious sprinkled with some Splenda and cinnamon while still piping hot.

OK - time for the mad LC scientists to hit the sack.

More tomorrow, I'm sure!

xoxo!
Madeleine

246

Commentary to come ... from both of us? :-)

10:30 am

+ LC Peanut Butter Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a few tablespoons of organic peanut butter, 1 scoop of Jarrow Unflavored Whey Protein Powder, 3 packets of organic stevia, a dash of organic vanilla extract and Also Salt

12:00 pm

+ a cup of instant, organic coffee (black)

2:00 pm

+ homemade spicy chicken salad

+ an organic avocado

4:00 pm

+ a handful of Sacha Inchi seeds

+ LC Coffee Fribble Shake - a few ounces of heavy organic cream, several ounces of cold water, 3 ice cubes, a heaping tsp. of instant organic coffee, 1 scoop of MRM Vanilla Egg White Protein Powder, 3 packets of organic stevia and a dash of Also Salt

7:00 pm

+ pizza gondolas

+ an organic beef patty with a dollop of mayonnaise

More to follow ... I hope!

Hello!!

Hi LC Bloggers!

Mrs. Harry here... Just a short note to thank you all for the good wishes and encouragement as I embark on my own LC journey. I was REALLY exhausted for the first few days, probably a combination of carb withdrawal and jet lag. But finally starting to feel good after 5 days.

One thing my very modest husband didn't tell you all is that not only did he lose 80 pounds on his LC program, but he did it while living in a house full of tempting carbs - chips, cookies, crackers, bread, candy - you name it! I was eating anything and everything and in large quantities, I might add. But those days are over. We are now LC partners as well as life partners and it feels really good to finally be on board.

My goal is to lose 40 pounds. I'm not sure I have the iron willpower of my sweet husband, so wish me luck - I'll need it!

Warm regards,
Madeleine

245

Commentary to come ...

11:00 am

+ a cup of (iced) instant organic coffee with organic heavy cream and organic stevia

2:30 pm

+ 2 organic beef burgers topped with organic cheddar cheese

+ 2 small, organic Roma tomatoes

5:00 pm

+ ChocoCoffee - 3 tbsp of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of organic stevia, a dash of Also Salt and hot water

8:00 pm

+ herb crusted salmon

+ grilled broccolini

+ an ounce or so of raw Morbier cheese for dessert

More to follow ... I hope!

244

8:15 am

+ a cup of organic, instant coffee (black)

9:15 am

+ an organic 89% dark chocolate bar

12:45 pm

+ an organic Louisiana style pork sausage

+ an organic avocado

+ 2 slices of organic cheddar cheese

4:00 pm

+ a handful of organic, spicy pumpkin seeds

6:00 pm

+ a mug of ChocoCocoCoffee

8:00 pm

+ leftover pork al pastor (from Whole Foods Market)

+ roasted vegetables and burrata cheese

More to follow ... I hope!

243

Our Ferry Guardian Angel

Pathway to Paradise

LC Sushi Rolls

9:30 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

11:30 am

+ 2 organic Roma tomatoes, sliced and topped with natural sopressata and organic sour cream

1:30 pm

+ a cup of organic, instant coffee (black)

3:00 pm

+ thinly sliced, natural smoked turkey

+ an organic avocado

+ a few ounces of raw Morbier cheese

5:00 pm

+ a mug of ChocoCocoCoffee

7:00 pm

+ several pieces of low carb sushi rolls

+ organic (wheat free) tamari sauce

More to follow ... I hope!

242

We had a really great dinner with my old boss (and her boyfriend) last night. The location was a cozy, family-owned Italian restaurant and both of us managed to enjoy an LC friendly and nutritious meal. This was one of the first times we've eaten together with a shared menu philosophy. My wife and I split a delicious appetizer and then went our own way for our main course and "dessert".

PS - My wife will likely start adding content on here soon. She's swamped with work and trying to catch up after our trip - which was, in part, a business trip for her as well. The good news is that she's been 100% on plan and is loving your supportive comments. Thanks for that! :-)

10:00 am

+ a cup of organic, instant coffee (black)

11:15 am

+ an organic avocado, sliced and wrapped in natural prosciutto

1:45 pm

+ a mug of ChocoCocoCoffee - 3 tbsps of organic cocoa powder, 1 tsp of organic instant coffee, hot water, a few ounces of organic coconut milk, 2 packets of luo han guo and a sprinkle of Also Salt

3:45 pm

+ an organic Roma tomato, sliced and topped with organic provolone cheese

+ an oven roasted chicken leg and thigh (from Whole Foods Market)

6:00 pm

+ a cup of organic instant coffee (black)

8:00 pm

+ leftover pork al pastor (from Whole Foods Market)

+ organic spicy guacamole

More to come ... I hope!

241

We're settling back in. We have dinner plans tonight with my old boss. Our plan is to meet at a local Italian restaurant. It should be pretty easy to pick out an LC meal. Still, I'll check out the online menu and look before diving. :-)

PS - In case some of you don't know, one of our LC menu blogging friends, Vadim, is having a (potential) medical crisis in his family. Please keep a positive thought for his Mom and family. If you'd like to send over some encouragement, please visit his blog and let him know how you feel.

Danke!

http://vadimsuinverse.blogspot.com/

9:15 am

+ a cup of organic, instant coffee (black)

10:15 am

+ The Purple Tongue Maker - frozen organic blueberries and strawberries, organic coconut milk, vanilla egg white protein powder, cold water and a dash of Also Salt

1:00 pm

+ a cup of organic, instant coffee with a splash of organic heavy cream

3:00 pm

+ blue cheese stuffed olives

+ parmesan crackers topped with organic sour cream and pork al pastor

+ an organic Roma tomato

5:15 pm

+ a cup of organic instant coffee (black)

7:15 pm

+ (appetizer) fresh burrata cheese with roasted peppers

+ (main course) a large salmon fillet and sauteed spinach

+ (dessert) a cup of black coffee


More to come ... I hope!

240

Our first day back home. It was a whirlwind of unpacking and catching up on work and personal responsibilities. We hit the ground running and have yet to stop!

I have at least two important news items to share with you all:

1. We spent the last week or so in Martha's Vineyard. There's a lot more I'll probably tell you about that in the coming days. But for now, at least you'll know if your guesses were right!

2. My lovely wife has decided to adopt an LC diet to help her lose some weight and improve her health! I'm so happy about this and even more proud of her! This wasn't an easy decision and one that took much time and consideration. I can't wait to see all the benefits she'll undoubtedly find while on this journey. Please join me in welcoming and supporting her to the fullest. I'm sure you'll come to love and appreciate her ... just like I do. Well, almost like I do. ;-)

BTW, my angel may jump in and provide some content on this blog as well. She might occasionally (or often) post her menus alongside mine. Who knows, she could even decide to start up a blog of her own. Only time will tell. :-)

9:30 am

+ a cup of organic, instant coffee

11:00 am

+ a cup of Hot ChocoCocoCofee (organic cocoa powder, instant organic coffee, hot water and organic coconut milk)

+ psyllium fiber capsules (part of a periodic cleanse)

1:00 pm

+ organic salami slices

+ organic black olives

4:00 pm

+ ChocoCocoCoffee Shake - organic cocoa powder, organic instant coffee, organic coconut milk, cold water, vanilla egg white protein powder, organic sprouted flax seed meal, organic stevia and ice cubes)

6:30 pm

+ pork al pastor (from Whole Foods Market)

+ 3/4 of a large organic avocado

8:00 pm

+ a can of no-carb Diet Hansen's Ginger Ale

9:00 pm

+ several olives stuffed with blue cheese

+ 5 slices of Applegate natural sopressata

More to come ... I hope!

239

Sorry for the delay in posting. We were traveling most of yesterday (Sunday).

10:00 am

+ a cup of black coffee

11:00 am

+ scrambled omega-3 eggs with a creamy goat and olive cheese spread

+ 2 slices of natural bacon

+ 3/4 of an avocado

4:00 pm

+ an iced Cafe Americano (Starbucks, at the airport)

6:00 pm

+ an organic 89% cocoa bar

10:30 pm (at home)

+ natural, turkey slices topped with organic sour cream and organic cheddar cheese

+ organic black olives

More to come ... I hope!

238

Our camera is out of juice. The battery is completely expired. More pics once we get home and recharge.

10:30 am

+ a cup of black coffee

11:30 am

+ turkey bacon (using up leftovers)

+ sliced tomato and goat cheese with olive spread

2:00 pm

+ steamed clams and a delicious garlic broth

4:30 pm

+ an iced Cafe Americano

7:30 pm

+ "cheesy eggs" - omega-3 eggs, whole milk, diced jalapeno peppers, garlic and shallots, cream cheese, Vermont cheddar cheese, fresh ground pepper and sea salt

+ natural bacon slices

+ avocado and tomato

More to come ... I hope!

237

Jumbo Shrimp Dinner

Mystery Lighthouse

Dangerous Phooning

Flower Clue

Heading out on a day trip. More pics to come ...

9:30 am

+ a cup of black coffee

10:30 am

+ Feta stuffed green olives

+ tuna fish salad

2:00 pm

+ large shrimp cocktail

4:30 pm

+ a large Cafe Americano (Dunkin Donuts)

6:30 pm

+ a 10 oz tenderloin steak in a red wine sauce

+ a side of baby asparagus spears

+ a glass of Italian Pinot Noir

11:30 pm

+ an organic 87% dark chocolate bar

More to come ... I hope!

236

Dinner - Fresh, Wild Caught Scallops

Tuna Fish, Vermont Cheddar and Avocado

Mystery Shot - Where are we?

Thanks for all the kind remarks everyone. Here are some more photos of places and food from our trip.

10:00 am

+ a cup of organic instant coffee

11:00 am

+ marinated olives

+ mozzarella balls and cherry tomatoes

+ tuna fish "salad"

2:00 pm

+ 3/4 avocado

+ a few slices of Vermont cheddar cheese

+ tuna fish salad topped with a feta stuffed olive

4:00 pm

+ an iced Cafe Americano

6:00 pm

+ an iced coffee

8:00 pm

+ sauteed fresh scallops

+ sliced avocado and tomatoes

More to come ... I hope!

235

The trip continues. Taking photographs of beautiful locales and keeping food records. Haven't had time to post them yet but will do so as soon as I'm able.

Hope you're all doing well. I send you all my very best ... from a far off place!

PS - Very sketchy Internet connection.

10:00 am

+ feta cheese stuffed olives

+ grape tomatoes and mozarella

2:00 pm

+ 7 raw oysters

+ fresh lobster with butter sauce

4:30 pm

+ coffee with cream

8:00 pm

+ 8 jumbo shrimp in a garlic butter wine sauce

+ fresh avocado and tomato

More to come ... I hope!

234

Away on a trip. Will update ASAP! :-)

5:00 am

+ a cup of organic instant coffee

6:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

12:30 pm

+ a few ounces of organic raw almonds

+ an organic 87% dark chocolate bar

5:00 pm

+ a large Cafe Americano

7:30 pm

+ grilled oysters in a spicy sauce

+ grilled scallops and asparagus

+ grass fed beef carpaccio and micro greens

+ assorted cheeses for dessert

More to come ... I hope!

233

11:00 am

+ a cup of organic, black coffee

12:45 pm

+ several thick slices of natural red wine salami

+ a few ounces of raw Comte AOC cheese

+ 2 small organic Roma tomatoes

+ 1 small organic avocado

3:00 pm

+ a cup of organic, black coffee

4:30 pm

+ 2 buffalo burger (Trader Joe's) topped with a little sea salt and organic provolone cheese

+ mashed cauliflower

7:00 pm

+ a cup of organic, black coffee

9:00 pm

+ Wild Alaskan Gravlax

+ a few ounces of raw Comte AOC cheese

+ a small, organic Roma tomato

+ 3/4 of a small, organic avocado

More to come ... I hope!

232

10:00 am

+ a cup of organic, black coffee

11:30 am

+ a small, organic Roma tomato

+ a small, organic avocado

+ several slices of natural prosciutto

+ a few ounces of raw sheep's milk blue cheese

1:30 pm

+ a cup of organic, black coffee

3:30 pm

+ "salmon mash" - a salmon fillet mashed with room temp organic cream cheese and organic spicy mustard

6:00 pm

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

10:00 pm

+ a few ounces of raw Comte AOC cheese

+ a few thick slices of red wine salami

+ a ChocoCoconut Shake - 1 scoop of natural vanilla egg white protein powder, a few ounces of organic coconut milk, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of organic sprouted flax meal, a dash of stevia, cold water, 3 ice cubes and a little Also Salt - blended up using my handy-dandy immersion blender

More to come ... I hope!

231

10:30 am

+ a cup of organic, black coffee

12:00 pm

+ Superfood Smoothie - organic wild blueberries, organic strawberries, organic coconut milk, cold water, organic stevia, organic sprouted flax and a dash of Also Salt

3:00 pm

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

4:00 pm

+ 2 buffalo burgers topped with organic cheddar slices

+ a small organic Roma tomato

8:30 pm (Trader Joe's night dinner)

+ natural salami slices

+ a small organic Roma tomato

+ a small organic avocado

+ a few ounces of raw sheep's milk blue cheese


More to come ... I hope!

230

I can tell, it's going to be a hot one! No worries though. I'm confident today will be a positive day. I hope it will be for us all!

10:30 am

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

1:30 pm

+ Superfood Smoothie - organic wild blueberries, organic strawberries, organic coconut milk, cold water, organic stevia, organic sprouted flax and a dash of Also Salt

5:00 pm

+ leftover salmon fillet and LC mashed cauliflower

More to come ... I hope!

229

Winner, Winner Salmon Dinner

The Purple Tongue Maker

I just picked up a copy of Dr. Wayne Dyer's newest book, "Excuses Begone!". Perhaps there's some wisdom to be had and practical advice that's applicable to my life. I certainly do have a lot of excuses to choose from. :-)

9:00 am

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

1:00 pm (pictured above)

+ Superfood Smoothie - organic wild blueberries, organic strawberries, organic coconut milk, cold water, organic stevia and a dash of Also Salt

4:00 pm (pictured above too)

+ a wild Alaskan salmon fillet on a bed of homemade cauliflower mash

6:00 am

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

8:30 pm

+ 2 small organic Roma tomatoes, natural salami, raw Comte AOC cheese

More to come ... I hope!

228

Cantaloupe Wrapped in Prosciutto

11:30 am

+ a large cup of organic coffee with organic heavy cream & organic stevia and psyllium fiber capsules (periodic "cleanse")

note: I think I'll go a little light on the food today and up my fluids and fiber. Fiber is a controversial topic in the LC community. I'm selectively "pro" fiber.

3:30 pm

+ a large cup of Choco Coffee - organic coffee, organic cocoa, organic heavy cream & organic stevia

7:30 pm (archive photo above)

+ organic cantaloupe slices wrapped in natural prosciutto with raw Mahon cheese

More to come ... I hope!

227

Oven Baked Chicken and LC Mash

I got a good night's sleep. Feeling much better today.

11:00 am

+ a cup of organic, black coffee

1:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

5:00 pm

+ organic cantaloupe slices wrapped in natural prosciutto

8:30 pm (archive image above)

+ 2 organic, oven baked chicken thighs and homemade mashed cauliflower

More to come ... I hope!

226

Early, early start this morning - by my standards, at least. 5:30 wake up call. It's 6:30 now and I'm surprisingly chipper. Let's just hope I don't walk into any walls before the morning's over. :-)

6:15 am

+ a cup of organic, black coffee

10:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

3:00 pm

+ 3 (very small) Roma tomatoes, sliced and topped with raw Mahon cheese

+ natural sliced turkey, prosciutto and salami

6:00 pm

+ a cup of organic, black coffee

8:30 pm

+ Clean Up Time Dinner - leftover oven grilled chicken, Whole Foods' pork al pastor and mashed cauliflower

More to come ... I hope!

225

Black, Red and Blue

Rocky, rocky sleep last night. I'm determined to make the rest of the day better.

Update: We "discovered" a really delicious find at Whole Foods Market the other day. I know some of you shop at that chain in your neck o' the woods and I thought you might like to know about it ... if you don't already.

In the fresh meat section there is something called Blue Cheese Turkey Burgers. I believe the only two ingredients are ground dark meat turkey and crumbled blue cheese. They were very, very moist and flavorful. We doctored them up a bit but I'm sure they'd be quite tasty no matter how they're made. :-)

10:00 am

+ a cup of organic, black coffee

12:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

2:30 pm

+ a leftover salmon fillet mixed with organic sour cream and leftover roasted organic broccoli w/ organic shallots

4:45 pm

+ a cup of organic, black coffee

7:30 pm (pictured above)

+ a turkey blue cheese burger topped with organic grilled red onions and organic provolone cheese

+ 1 1/2 sliced organic tomatoes

+ a handful of Napa Valley black olives (a gift from Dad and Mom - from their most recent vacation)

More to come ... I hope!

224

A Wowee Zowee 4th of July

We didn't fall asleep until after 6:00 am this morning! Note my 5:00 am snack "last night".

Now we're off to a July 4th BBQ. I'm pretty sure I'll be able to find some good LC options there. But just in case, I'm not going there on an empty stomach. I'll be fine either way.

I hope you're all having a fun and/or relaxing day and that you're sharing today with people who you care about and who care about you.

2:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

6:00 pm (Forgot the camera! Doh!)

+ a variety of olives - black, green and purple ... even one that was stuffed with blue cheese!

+ chicken skewers with green and red bell peppers and onions

+ filet mignon

note: What a perfect LC meal! Our friend's father was in charge of the grill and he is an absolute master of the craft! Delicious! The company couldn't have been any better either. Lovely, lovely people indeed.

7:30 pm

+ a cup of organic, black coffee

10:00 pm

+ pork al pastor (from Whole Foods Market) on a bed of homemade mashed cauliflower

More to come ... I hope.

223

We squeezed in some tennis play this morning. What a fun way to get the body in motion. The good news is ... we didn't lose a ball today! That's got to be a good sign.

Hope you all have a fantastic 4th of July! Be happy and be safe.

9:45 am

+ a cup of organic, black coffee

1:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

5:00 pm

+ a cup of organic, black coffee

7:30 pm

+ grilled salmon and steamed broccoli (dinner at the local casino)

5:00 am (very late night playing cards)

+ an assortment of raw cheeses from Whole Foods Market, sliced salami (natural) and prosciutto (natural)

More to come ... I hope.

222

Baked Chicken and Homemade LC Mash

8:15 am

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

9:45 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

1:00 pm

+ an ounce or so of roasted Sacha Inchi seeds

+ an ounce or two of raw, organic cacao beans

5:00 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

6:30 pm (pictured above)

+ oven baked chicken (from Whole Foods Market) and homemade mashed cauliflower

10:30 pm

+ spicy, organic pumpkin seeds and a few ounces of raw Comte AOC cheese

More to come ... I hope.

221

Burger Under Siege Dinner

11:00 am

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

2:00 pm

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

4:30 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

6:45 pm (pictured above)

+ an organic beef burger topped with a slice of Canadian Bacon, grilled purple onions and organic cheddar cheese

+ an organic tomato, sliced and topped with organic sour cream and grilled purple onions

11:00 pm

+ a few strips of salmon gravlax with some organic sour cream

More to come ... I hope.