What a wonderful film this is. I'm not sure what made me think of it. But I felt compelled to give it props on this stormy evening. Things Change. Indeed.
PS - I do believe the chamomile tea blend is positively impacting my sleep. It may be too soon to tell for sure, but I think it just may be helping.
Friday - February 6, 2009
9:45 am
+ a cup of instant coffee with a few ounces of low-fat milk and a pinch of pure stevia
11:30 am
+ a vanilla whey protein shake - (2 scoops of natural vanilla whey protein powder, 4 oz of heavy cream & 2 packets of Also Salt, 1 packet of stevia + FOS)
2:45 pm
+ thick sliced natural salami
+ an organic avocado
+ 2 organic Roma tomatoes, topped with organic sour cream and organic Monterey Jack cheese
+ a glass of organic red wine
5:30 pm
+ a cup of instant coffee with a few ounces of low-fat milk and a pinch of pure stevia
7:30 pm
+ poached salmon (store bought)
+ 1/2 cup homemade mashed cauliflower
Note: I don't have much of an appetite. I think it's more of a mental thing. But I must say that this meal goes down pretty easy. And it sits well with my digestive system. So it's a good choice at times like these. Pretty healthy too.
More to come ... I hope!
2 comments:
Your picture wasn't working for me Harry.
Glad you slept better last night. I'm going to try to take a melatonin tonight. I hope it helps. Let me know how the tea works. I'm interested.
Menus look good as always. :)
Ooops. I think it's fixed now.
I *think* the tea is helping. I did sleep better than usual last night.
Thanks for your kindness, Jo. :)
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