The big goal for today, come heck or high water, is to exercise. I will do it! Rah! Anyone seen my exercise shoes? :-)
PS - I had trouble posting comments on a few of the LC menu blogs yesterday. Anybody else encounter that glitch?
Update: I did a 45 minute, 45 second workout on the treadmill. My speed level was 3. The incline was 1.5. I walked a total of 2.27 miles - not counting my warm up walk (5 minutes, to get to the gym) and my cool down walk (5 minutes, to get back home).
I tried to make it a "full body workout" by pumping my arms while walking. Man I must have looked goofy on that thing! :-)
* Note: I've stopped taking my supplements with my protein shake. I'm concerned that the phytic acid (an "anti-nutrient") in flax my impede nutrient absorption - when taken at the same time as nutritional supplements.
+ 2 natural Bratwurst sausages
+ 2 organic Roma tomatoes, topped with sour cream and raw goat's milk cheese