日本語 94日のCarbingの低い楽しみ

The big goal for today, come heck or high water, is to exercise. I will do it! Rah! Anyone seen my exercise shoes? :-)

PS - I had trouble posting comments on a few of the LC menu blogs yesterday. Anybody else encounter that glitch?

Update: I did a 45 minute, 45 second workout on the treadmill. My speed level was 3. The incline was 1.5. I walked a total of 2.27 miles - not counting my warm up walk (5 minutes, to get to the gym) and my cool down walk (5 minutes, to get back home).

I tried to make it a "full body workout" by pumping my arms while walking. Man I must have looked goofy on that thing! :-)

9:45 am

+ a cup of instant coffee with a few ounces of organic low fat milk and a pinch of pure stevia

10:45 am

+ The Wowee Zowee Meal Replacement Shake - 4 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

* Note: I've stopped taking my supplements with my protein shake. I'm concerned that the phytic acid (an "anti-nutrient") in flax my impede nutrient absorption - when taken at the same time as nutritional supplements.

1:45 pm

+ 2 natural Bratwurst sausages

+ 2 organic Roma tomatoes, topped with sour cream and raw goat's milk cheese

4:45 pm

+ a cup of instant coffee with a few ounces of organic low fat milk and a pinch of pure stevia

6:45 pm

+ a lamb burrito bowl - ground lamb, sauteed with onions and mixed with organic sour cream & spicy chipotle salsa


More to come ... I hope!