Monday, February 9, 2009

Dag 80

An In-n-Out "3x3" and an Organic Avocado

Let's get down to brass tacks. I lost about 2 1/2 pounds this week. That's better than I expected. I'm not sure why I lost more this week than the past few weeks. Perhaps it's because I haven't been drinking as much wine. That's one possibility.

I'm probably going to continue cutting down on my wine consumption, as a personal experiment. We'll see if and how that impacts my weight loss goals.

The battle continues ...

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This Week's Body Weight: 211.8 lbs.

This Week's Body Fat %: 31.7 %

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Last Week's Body Weight: 214.4 lbs.

Last Week's Body Fat %: 33.1 %

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2 Week's Ago Body Weight: 216 lbs.

2 Week's Ago Body Fat %: 32.7 %

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3 Weeks Ago Body Weight: 217.6 lbs.

3 Weeks Ago Body Fat %: 33.8 %

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4 Week's Ago Body Weight: 220.6 lbs.

4 Week's Ago Body Fat %: 34.1 %
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5 Week's Ago Body Weight: 224.4 lbs.

5 Week's Body Ago Fat %: 36 %
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6 Week's Ago Body Weight: 227.4 lbs.

6 Week's Ago Body Fat %: 35.7%
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7 Week's Ago Body Weight: 228.2 lbs

7 Week's Ago Body Fat %: 38.2%
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8 Week's Ago Body Weight: 230.6 lbs

8 Week's Ago Body Fat %: 36.9%
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9 Week's Ago Body Weight: 231.8 lbs.

9 Week's Ago Body Fat %: 37%
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10 Week's Ago Body Weight: 235.6 lbs.

10 Week's Ago Body Fat %: 38.9%
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Monday - February 9, 2009

10:00 am

+ a cup of instant coffee with a few ounces of low-fat milk and a pinch of pure stevia

12:00 pm

+ "pumpkin pie" shake - (4 oz of organic cream, 4 oz of organic canned pumpkin, 2 scoops of natural vanilla whey protein powder, 1/4 tsp of organic pumpkin spice blend, 1/4 teaspoon of pure stevia powder and 1/4 teaspoon of Also Salt)

3:15 pm

+ 3 spicy chicken sausages

+ an organic avocado

6:15 pm (pictured above)

+ an In-n-Out "3x3" - 3 hamburger patties, 3 slices of cheese, sliced tomatoes and grilled onions

+ an organic avocado

9:00 pm

+ a cup of instant coffee with a few ounces of low-fat milk and a pinch of pure stevia


More to come ... I hope!

6 comments:

NewVision said...

WOW Harry, its just falling right off. Good going!
Your truly an inspiration.

Sadekat said...

Ohhh finally the pumpkin pie shake!

I made an eggnog one this morning.

Cheers

Harry said...

Thanks, Jo. :)

I'm doing my best.

Your blog helps to inspire me too! Thank you for that!

Harry said...

An eggnog shake sounds yummy, Sadekat. I'll have to visit your site to see if you used eggs or just the flavoring. I may need to try and replicate your creation! :)

The pumpkin pie shake is really delicious, I think. Very satisfying.

Sadekat said...

Eggnog shake is really simple, just a vanilla shake w/ cinnamon & nutmeg and a bit of butter buds.

Look at you with your super weightloss!

And on a final note: As I scrolled and saw your food photo for the day, I knew right off the bat that was an in-n-out burger! LOL I think I may get one after work tomorrow. I can taste it right now!

Harry said...

Thanks for the eggnog tip, Sadekat.

Yep, we love us a good In-n-Out burger. Even without the bun, it's still a treat. :)