Monday, February 23, 2009

Jour 94

Alaskan Salmon ala My Wife

A dark day has befallen me. I didn't lose any weight this week! Boo! Hiss! Doh!

I'm not entirely sure why that is. It could have something to do with the accelerated weight loss in the previous two weeks (about 2 1/2 lbs. per week).

I try not to get too excited about any one week change - be it positive or negative. If I notice that this stall-pattern remains for the next few weeks ... then I'll seriously consider making some changes to my program. But for now, I'll just put myself in a "wait and see" mode.

Besides, I've already committed to starting my new exercise regimen today. That may help kick start some additional loss. It will certainly help improve my overall health. That should be my primary goal anyhow. :-)


This Week's Body Weight: 209 lbs.

This Week's Body Fat %: 28.5 %


Last Week's Body Weight: 209.2 lbs.

Last Week's Body Fat %: 29.2 %


2 Week's Ago Body Weight: 211.8 lbs.

2 Week's Ago Body Fat %: 31.7 %


3 Week's Ago Body Weight: 214.4 lbs.

3 Week's Ago Body Fat %: 33.1 %


4 Week's Ago Body Weight: 216 lbs.

4 Week's Ago Body Fat %: 32.7 %


5 Weeks Ago Body Weight: 217.6 lbs.

5 Weeks Ago Body Fat %: 33.8 %


6 Week's Ago Body Weight: 220.6 lbs.

6 Week's Ago Body Fat %: 34.1 %

7 Week's Ago Body Weight: 224.4 lbs.

7 Week's Body Ago Fat %: 36 %

8 Week's Ago Body Weight: 227.4 lbs.

8 Week's Ago Body Fat %: 35.7%

9 Week's Ago Body Weight: 228.2 lbs

9 Week's Ago Body Fat %: 38.2%

10 Week's Ago Body Weight: 230.6 lbs

10 Week's Ago Body Fat %: 36.9%

11 Week's Ago Body Weight: 231.8 lbs.

11 Week's Ago Body Fat %: 37%

12 Week's Ago Body Weight: 235.6 lbs.

12 Week's Ago Body Fat %: 38.9%

9:30 am

+ a cup of instant coffee with a few ounces of organic heavy cream and a pinch of pure stevia

12:00 pm

+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

2:30 pm

+ a lamb burrito bowl - ground lamb, sauteed with onions and mixed with organic sour cream & spicy chipotle salsa

6:45 (pictured above)

+ a fillet of Alaskan salmon with an organic German mustard, fresh cracked organic pepper and sea salt "crust"

+ 1/2 cup mashed cauliflower (not pictured)

More to come ... I hope!


Lora said...

Thanks, Harry!

Looking good! Take care.

4athomej said...

I did notice that your weight may not have moved but your body fat% did...:)

Harry said...

That's true, Janice.

It's surprising that my body fat is dropping because I really haven't been exercising.

Hopefully the exercise will help on both fronts. :)

Thanks for the encouragement.

Harry said...

Thanks, Lora. :)

NewVision said...

How did the exercising go Harry?
Hope all went well.

Congrates on the body fat dropping. That is something to celebrate.

bayoubabe said...

aT least you did not GAIN ANY. I gained two in the last week and don't know how !

Harry said...

It didn't go, Jo. :(

I didn't budget my time well and I ran out of it. Bad me! Bad!

I can still meet my goal of walking three times a week ... if I go tomorrow. I like to skip one day in between workouts (as my treadmill sessions are usually pretty intense). That's my current plan. I'll report back with the (hopefully) good news.

Thanks for asking. And good job on your discipline in the walking department. :)

Harry said...

I'm sorry to hear that, BayouBabe. Let's hope we both have better results next week!