My Sunday LunchI got a late start to the day. This gave me an opportunity to make my new Wowee Zowee Meal Replacement Shake. I think I'll need to tinker with the quantities of the ingredients somewhat. For instance, I found that the shake was too think this morning. So I tried upping the water content by a few ounces.
Tomorrow I may add more cream and less water to the mix. If that works (consistency-wise) it would be great because it'll further up the caloric content. I feel like any good meal replacement shake needs to be substantial enough to approximate the number of calories we'd normally get in a meal.
In a few days, I'll probably have all the kinks worked out. The good news is that the taste will only get better (and it's already really good) if I end up adding more cream. :-)
Update: Hearing a new song by one of your favorite bands is always a mood-booster. Here's a new track from U2's upcoming album: No Line on the Horizon
+ The Wowee Zowee Meal Replacement Shake - 2 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 teaspoon of organic instant coffee, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)
2:30 pm (pictured above)
+ 2 small organic Roma tomatoes, sliced and topped with organic sour cream and raw sheep's milk cheese (Idiazabal)
+ 2 andouille chicken sausages, sliced
+ a shot of instant coffee, with a splash of organic reduced fat milk and a pinch of pure stevia
+ a poached salmon fillet (store bought)
+ 1/2 cup of creamed spinach
More to come ... I hope!