El 84.o día

Baked Chicken Thighs w/ Creamed Spinach

My mouth is on the mend. I'm planning on having a liquid diet up until dinner today. That'll give my poor mouth a little more time to heal. And to break my liquid diet ... I have a yummy dinner planned. :-)

10:30 am

+ a coffee protein shake - 3 oz of organic heavy cream, 2 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 heaping tsp of instant coffee, 1/4 teaspoon of pure stevia powder and 1/4 teaspoon of Also Salt

2:30 pm

+ a coffee protein shake - 3 oz of organic heavy cream, 2 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 heaping tsp of instant coffee, 1/4 teaspoon of pure stevia powder and 1/4 teaspoon of Also Salt

7:45 pm (pictured above)

+ 2 baked chicken thighs

+ 1/2 cup of creamed spinach


More to come ... I hope.