일 76

I Love this Lunch - So Satisfying! Mmm.

Two brief items I wanted to mention before hittin' the sack:

1. I had a really good nights rest yesterday. I believe I slept the whole night through. It *may* be because of a chamomile tea blend I had prior to retiring last night. I'll give it another shot tonight and see how it goes. I shall report back.

2. I tried a new sour cream today. It's my favorite one yet. Very thick and rich. Organic too. I found it at a local health food store.

Thursday - February 5, 2009

9:15 am

+ a coffee whey protein shake - (2 scoops of natural vanilla whey protein powder, 3 oz of heavy cream, 1 oz of purified water with instant coffee & 2 packets of Also Salt, 1 packet of stevia + FOS)

1:45 pm

+ a strong cup of white tea (3 tea bags)

2:45 pm (pictured above)

+ thick sliced natural salami and chorizo salami

+ 2 organic Roma tomatoes, topped with organic sour cream and raw goat cheese

+ a glass of organic red wine

Note: I ate more salami than what is displayed in the photograph. I cut up several slices that didn't make it to the plate! They took a more direct route to my belly!

5:45 pm

+ a strong cup of white tea (3 tea bags)

7:30 pm

+ the last of the oven-roasted pork shoulder with blackened onions

+ 1/2 cup of homemade mashed cauliflower

11:00 pm

+ a cup of organic chamomile, lavender tea and lemongrass tea (two tea bags)

More to come ... I hope!