Novantasettesimo Giorno

I used a packet of Jay Robb chocolate whey protein in my mid-day shake. It made the shake taste even better. I like Jay Robb's products because they're 100% natural (he's been using stevia in his products for years). Almost as importantly, they usually taste really good. I don't use them often however because they tend to be quite expensive.

I've been kind of busy and preoccupied lately. When I feel that way, eating is the last thing I'm interested in. In fact, it almost feels like a chore. That's why I often make a shake, instead of a proper meal. Fortunately, I feel like I've come up with a genuinely healthy meal replacement. So I don't feel bad about utilizing it anytime that I need/want to. The added bonus is that it really does taste delicious to me.

10:45 am

+ a cup of organic instant coffee with a few ounces of organic heavy cream and a pinch of pure stevia

2:45 pm

+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 5 oz of purified water, 1 packet of natural chocolate whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

5:30 pm

+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 5 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

7:00 pm

+ pork shoulder seasoned with organic garlic & shallots, sea salt, fresh cracked organic pepper and red pepper flakes, cooked with with an organic onion and 2 Roma tomatoes

+ 1/2 cup of mashed cauliflower


More to come ... I hope!