Thursday, February 19, 2009

День они вызывают 90

Spinach + Feta Chicken Sausage and Creamed Spinach

I'm up early for a morning meeting. Must find some coffee quickly!

I'll be back later to add some commentary. < - Never happened. Tomorrow it shall be.

I hope you all have a positive day. :-)

6:15 am

+ a cup of instant coffee with a few ounces of organic low-fat milk and a pinch of pure stevia

7:45 am

+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

1:15 pm (a quick "bite" before my dentist appointment)

+ The Wowee Zowee Meal Replacement Shake - 4 oz of organic heavy cream, 4 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

6:30 pm

+ a cup of instant coffee with a few ounces of organic low-fat milk and a pinch of pure stevia

7:45 pm (pictured above)

+ 3 spinach and feta chicken sausages (only two are pictured)

+ 1 cup of creamed spinach

+ 1/2 cup of homemade chicken stock


More to come ... I hope!

4 comments:

Oct said...

I'm positive that I need to get Amazing Grass Chocolate Green SuperFood soon so that I can try one of those Wowee Zowee meal replacement shakes!

Harry said...

If you try it, I hope you like it as much as I do. :)

Some health food stores sell them in individual (serving) packets. You can always give that a shot if you want to start slow.

NewVision said...

Hope the dentist was too hard on you.

Have a great day! er night I mean.

Harry said...

Thanks, Jo. :)

The dental appointment went just fine. My mouth is official healed! Hooray!

Hope your day/night is happily memorable as well. :)