Day 96

Dinner at Harry's Cafe

I just got back from my treadmill work out. That makes 2 days this week. I plan on walking one more day - for a total of 3 sessions, per week. It's a modest goal but one that I hope to maintain over the long haul.

Today I walked for 45 minutes and 45 seconds. I stuck with a speed of 3 and an incline of 1.5. That equals to about 2.28 miles. I also walked to the gym (as my warm up) and walked back afterward (as my cool down).

Now it's cooking time. I'm making pork shoulder and mashed cauliflower for dinner. I hope it turns out well. I always get a little nervous when I cook something that I'm not very experienced with. I've only cooked pork shoulder, in the oven, once before. It turned out really well. I hope that wasn't a fluke!

7:45 am

+ a cup of organic instant coffee with a few ounces of organic low fat milk and a pinch of pure stevia

9:30 am

+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 5 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)

1:00 pm

+ a spicy Italian chicken sausage

+ a lamb burrito bowl - ground lamb with grilled organic onions, a diced organic Roma tomato and organic sour cream

+ a few ounces of organic, grass-fed (whole milk) yogurt

4:45 pm

+ a cup of organic instant coffee with a few ounces of organic heavy cream and a pinch of pure stevia

7:00 pm (pictured above)

+ pork shoulder seasoned with garlic, shallots, sea salt, fresh cracked organic pepper and red pepper flakes, cooked with with an organic onion and 2 Roma tomatoes

+ 1/2 cup of mashed cauliflower


More to come ... I hope!