Petrale Sole and Mashed CauliflowerThe food shall speak for me today. At least that's what we agreed on.
10:15 am
+ The Wowee Zowee Meal Replacement Shake - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 2 tbs of organic flax meal, 1 teaspoon of organic instant coffee, 1 scoop of Amazing Grass Chocolate Green SuperFood, a pinch of pure stevia, and 1/4 tsp of Also Salt)
3:00 pm
+ 2 grilled chicken thighs
+ an organic avocado
7:30 pm
+ 2 thin fillets of petrale sole topped with Italian herbs and sauteed in a mixture of organic butter and organic olive oil. I then covered the fish in a reduced sauce made of white wine, lemon juice, organc butter, "pan bits" (the bits left behind after cooking the fish in the pan) and a little sea salt.
+ 1/2 cup of mashed cauliflower
More to come ... I hope!
2 comments:
Looks really good :)
How was the taste?
Did you have a side salad with that??
Keep posting your ideas :)
Thanks, Low Carber. Your recipes look really delicious (and healthfully low carb) too.
re: the fish
It was pretty tasty. More importantly, my wife gave me the "thumbs up" on it. That's the true test. :)
I'm not much of a salad eater. But I figure that I got plenty of cauliflower in the mash.
My meal replacement shake contains quite a bit of "greens" in it. Hopefully that counts. :)
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