9:30 am
+ a mug of LC ChocoCoffee
10:45 am
+ an LC Peanut Butter Coconut Protein Shake
1:30 pm
+ a cup of organic, instant coffee (black)
4:30 pm
+ an LC Mocha Protein Shake
7:30 pm
+ a 3x3 from In-n-Out - no bun or sauce
+ 3/4 of an organic avocado
10:30 pm
+ several slices of natural sopressata
+ Italian spinach dip
Prescription 2019: Optimized Curcumin Dosage
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5 years ago
8 comments:
ok you must tell us how you make your peanut butter coconut shakes!
Nancy,
Here's how I make 'em:
I put 3 ice cubes, a few ounces of coconut milk, 1/2 cup of water, 2 tablespoons or so of peanut butter, a scoop of vanilla protein powder (egg or whey protein), a dash of stevia and Also Salt (salt substitute) into a large glass. Then I blend everything together with my immersion blender. A regular blender would work out well too - just more clean up work afterward.
I think it has a really interesting and satisfying taste to it. I'm of the opinion that coconuts are quite healthy for you. That's part of the reason why I'm using more coconut milk lately - also, coconut milk is cheaper than heavy cream.
If you try it ... I hope you like it!
Harry - wow, that sounds amaaaazing. When you say immersion blender... do you mean a stick blender?
Thanks for the pep talk Harry.
I do need to put those pebbles down. :)
Angie,
That's right - a stick blender. It's my favorite kitchen appliance. So handy! :-)
I know it's not easy, Jo. But if I could put down the Count Chocula ... you can put down the Fruity Pebbles! ;-)
I was just about to ask about your peanut butter coconut shake but you answered my question (did it turn out well?) when you answered Nancy. Innovative! I like the way you think.
I think it's delicious, Oct. It has a familiar taste and yet a surprising element due to the coconutty notes on the backend.
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