Wednesday, August 19, 2009


Phooning on the Pacific

10:15 am

+ a mug of LC ChocoCoffee

2:00 pm

+ an LC Peanut Butter Coconut Protein Shake

3:30 pm

+ a cup of organic, instant coffee (black)

7:00 pm

+ leftover stewed short ribs

+ 3/4 of an organic avocado

11:00 pm

+ a handful of Marcona almonds


Diane, Fit to the Finish said...

Good job on the pound lost. One pound now is one pound you never have to lose again!

anne h said...


Madeleine said...

Thanks, Diane!
I hope I never have to lose it again - with me you never know! But this time will be different, so thanks!

Erika said...

Yum! Good eating for today :)

Keep up the good work and hope you had a great day!

anne h said...

Phooning around on the Pacific is the best one yet!
And Madeleine - knock those lb's down and cross 'em off your list!

Harry said...

Thanks, Erika!

Back at ya! :-)

Harry said...

Thanks, Anne!

Got to phoon real fast otherwise you'll sink. :-)

~Oct said...

haha, you love phooning. :) congrats!

Harry said...

Thanks, Oct! :-)

*Fitcetera* said...

Phooning specifically on the Pacific ... the fish must've been jealous.

Harry said...

More like angry ... I had to use them as steps! Lucky for them I'm not as heavy as I used to be.

Hope your weekend rocks in the best possible way!