Thursday, August 6, 2009

254

9:45 am

+ and LC Coffee Protein Shake

12:30 pm

+ herb crusted salmon with artichoke hearts

+ prosciutto with Italian spinach dip

2:00 pm

+ a mug of LC ChocoCoffee

4:30 pm

+ an LC Peanut Butter Protein Shake

7:30 pm

+ organic, omega-3 "cheesy eggs" with grilled purple onions, organic avocado and natural bacon

10:00 pm

+ a mug of LC Hot Cocoa

7 comments:

Nancy said...

hi Harry
my daughter has a request, she would like your recipe for LC ChocoCoffee!

Harry said...

Nancy,

It's super simple (and easily modifiable).

I put a 2-3 tablespoons of pure cocoa powder, a teaspoon of instant coffee and 2 packets of stevia and a pinch of salt (I use Also Salt - a sodium-free salt substitute) into a cup. I add hot water and stir. That's it!

The taste is pretty strong. To make it milder, you could add some heavy cream, half-and-half or coconut milk to the mix. Any cream/milk or milk substitute should work just fine.

You could also decrease the amount of cocoa to mellow it out.

An alternate version I sometimes make is to omit the coffee and I add some coconut milk. I call that my HotvChocoCoco. :-)

Erika said...

Looking good!

And right back at you - looks like this WOE is a sinch for you now. Keep up the good work! :)

Harry said...

Thanks, Erika!

I'm inspired by the determination I see when I visit your site and read your menus. It helps me!

I hope you have a wonderful weekend! :-)

Nancy said...

thanks Harry we are going to try it...

Harry said...

Hope you enjoy it, Nancy. :-)

Erika said...

Who, me? hehe Thanks!