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Conscious eating. It's vitally important and I needed a reminder. Well, I got one!

I put on a couple of pounds this past week. The culprit? I suspect too many of the LC chocolate walnut cookies. My hunch is that the weight will be gone by next week. Still, it's an important finding.

I've been hovering around my goal weight for quite some time now. I'm right about at 180 lbs, which is my "goal weight". In general, it hasn't been difficult for me to stay put there. But, this past week was a good reminder to keep my eye on the ball.

I just wanted to share my little detour with y'all. You never know when one person's misstep can be useful information for someone else. So please, watch out for this kind of pothole! :-)


10:30 am

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

1:30 pm

+ an LC Peanut Butter and Coconut Milk Shake - a few tbsp of organic peanut butter, a few ounces of organic (full fat) coconut milk and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes and a dash of organic stevia and Also Salt

4:00 pm

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

+ psyllium husk capsules (part of a periodic cleanse)

6:30 pm

+ 2 "cowboy burgers" (beef patties embedded with bacon, jalapeno pepper and onion) topped with slices organic cheddar cheese

+ an organic, sliced Roma tomato

10:30 pm

+ a handful of Marcona almonds