Sorry it's been a while since I've had a chance to check in. I was crazy busy at work, followed by our wonderful anniversary trip. But now that we're back I wanted to fill you in a little on my progress on the program. Today ended week three for me. Weeks 1 & 2 I lost 4 1/2 pounds. (Yippee!) But week 3, I gained 1 1/2 pounds. (Boo!). I was really bummed, but realized that I had to give up my beloved Starbucks Frappacino Lights. They are relatively low in carbs (10 gms in a tall). But that, along with the other small amounts of healthy carbs I was ingesting, might have been just too much. I also had a small fall off the LC wagon while out with a girlfriend during week 2 (drank an alcoholic beverage with some juice in it). SO... This week, I tried to make the adjustment, and we'll see what happens. I wasn't able to weigh myself this morning, because we were still away, so I will do so tomorrow morning and let you know the outcome.
Hope you are all doing well!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
5 months ago