Another hot one out here on the West coast. Lots of drinking as you can see. I'm fine with that. It's actually kind of pleasant break. It give my jaw a rest. :-)
In all likelihood, it's going to end up being a rather busy weekend. We have a few fun things planned but I'll wait to update on those until they come to pass.
I hope y'all have a wonderful weekend. Thanks for all the inspiration and support you provide us with. It's much appreciated!
+ an LC Coffee Coconut Milk Shake - a few ounces of organic (full fat) coconut milk and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt
+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)
+ an LC Purple Tongue Maker - a few ounces of frozen wild organic blueberries, frozen organic raspberries, organic (full fat) coconut milk, cold water, a scoop of natural vanilla egg white protein, a dash of organic stevia and Also Salt
+ a grilled salmon fillet with steamed broccoli (at the Casino)
5:30 am (you read that right)
+ an LC Peanut Butter Protein Shake - several ounces of cold water, a scoop of natural vanilla egg white protein, a few tbs of organic peanut butter, organic sprouted flax meal, a dash of organic stevia and Also Salt
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
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