We started the day off right by playing 45 minutes worth of tennis. That was enough to get us breathing hard and breaking a sweat - the hallmarks of a good work out.
10:00 am
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
1:00 pm
+ LC Peanut Butter Cup Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 scoop of organic sprouted flax meal, 1-2 tbsp of organic creamy peanut butter, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender
2:30 pm
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
4:30 pm
+ LC Peanut Butter Cup Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 1 scoop of ORAC Energy Greens, 1 scoop of Jarrow Unflavored Whey Protein, 1 oz of organic cocoa powder, 1 scoop of organic sprouted flax meal, 1-2 tbsp of organic peanut butter, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender
8:00 pm (ate dinner at the casino)
+ a grilled salmon fillet and steamed broccoli
3:00 am
+ a few ounces of raw Comte AOC cheese and natural salami
note: I was kind of hungry but I mainly ate so that I could take my supplements. I normally swallow my concoction of pills with dinner, but I couldn't last night because I was out.
More to come ... I hope.
Prescription 2019: Optimized Curcumin Dosage
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5 years ago
4 comments:
Breaking a sweat driving in the heat doesn't exactly count, does it?? hehe!
I will give Amazing Chocolate Greens a try. I kind of miss making protein shakes, havent made them in a while.
Any kind of sweating helps! It's a great way to detox! :)
I hope you like the flavor as much as I do, Mr. V.
Some health food stores sell individual packets of the Chocolate Greens. They only cost a buck and change. You can always try a single serving before investing in the larger size.
Good stuff. :)
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