Jerry's Deli SpecialPS - I posted a new column about how meal replacements can help maintain and promote weight loss yesterday on my Healthy Fellow site. If you're interested in reading it, please follow this link.
11:00 am
+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 2 scoops of Country Life Greens and Whey, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender
1:30 pm
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
4:30 pm
+ LC Peanut Butter Cup Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 2 scoops of Country Life Greens and Whey, 1 scoop of organic sprouted flax meal, 1 tbsp of organic peanut butter, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender
7:00 pm (pictured above)
+ stewed short ribs (from Jerry's Deli) and leftover mashed cauliflower
+ 1/2 cup of beef broth (Jerry's Deli)
More to come ... I hope.
6 comments:
yummy as usual!
you are really into the shakes now huh, summer heat sure does make it hard to want to cook and eat a hot meal. One of your shakes sounds perfect for my supper tonight! I'll have to check my fridge for ingredients.
Yummy indeed. They're delicious according to my taste buds. :-) I don't seem to tire of having them either ... a good thing.
Your new photo looks good, Sadekat!
You're right. A cool shake often hits the spot on a hot Summer's day. The convenience of simply have a meal replacement is really appealing to me as well.
If you try out the shake tonight, I hope you find it to be as satisfying as I do.
Take care!
Just popping in to give you a lil wave Harry.
I'm off for Arkansas to take my Auntie back home tomorrow.
Your doing great at holding down the fort. :)
Thanks, Jo.
You've been missed out here!
Hope you have a safe trip. See you when you get back! :-)
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