We've got dinner plans with some friends tonight. The restaurant is a traditional Italian spot. I've already checked out their online menu and made some mental selections that'll suit my taste buds and my LC agenda. Planning ahead isn't as fun as rolling around with a bunch of Siberian tiger cubs at an animal reserve but it keeps me on track and is ultimately worthwhile.
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
+ leftover mish-mash - salmon fillet topped with homemade guacamole (organic avocado, organic plain yogurt, organic lemon juice, organic pepper blend and sea salt)
+ LC Hot Cocoa - 3 tbs of organic cocoa powder, 2 instant stevia tabs, 1 teaspoon of organic instant coffee and 1 heaping tbs of organic, sprouted flax meal
+ 2 tbsp of organic coconut oil
7:00 pm (no photo taken)
+ bone-in rib eye steak with sauteed spinach as a side dish (asked them to replace the spinach for the cannellini beans)
+ a strong cup of organic white tea (3 bags per cup)
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
1 month ago