Sunday, June 21, 2009


Happy Father's Day to all the papas and grandpapas out there! I love you dad!

9:15 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 2 scoops of Country Life Greens and Whey, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

12:15 pm

+ deviled eggs (as an appetizer)

+ a grass fed beef burger topped with a tomato slice, grilled mushrooms and onions, pickles and Gruyere cheese

+ sauteed garlic with garlic (side dish)

4:00 pm

+ an iced cafe Americano

6:30 pm

+ spicy organic pumpkin seeds, raw organic cashews, raw Gruyere cheese and natural Genoa salami

More to come ... I hope!


anne h said...

Happy Dad's Day, as they say.
Thanks for your magnesium info on your comment on my post. You really are an informed guy. I wrote you back a little snippet -- hehe -- I hope you like it :)

Harry said...

You're most welcome. I hope it might help. Will go check out your snippet right now. :-)

Have as good a Monday as possible. ;-)