Wednesday, June 10, 2009


Dill Salmon Fillet with Asparagus Spears

It's my 200th post. Do I get a cookie or something? :-)

I'm battling a "foggy head" today. The coffee is helping somewhat. Hopefully a powerhouse dinner will bring my neurological house in order. I'm planning to make salmon and grilled asparagus.

If any of you are interested, I included some information about several recent LC studies in yesterday's Healthy Fellow column: Dispelling Low Carb Diet Myths and More

Song o' the day: Nick Cave and the Bad Seeds Straight to You

11:00 am

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

12:15 pm

+ Breakfast Burrito Bowl - leftover ground Italian pork sausage, spicy organic chipotle salsa, organic sour cream

+ 2 leftover Jalapeno Poppers

+ (was still hungry) a slice of raw sheep's milk cheese

2:15 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

4:30 pm

+ LC Hot Cocoa - 3 tbs of organic cocoa powder, 2 instant stevia tabs, 1 teaspoon of organic instant coffee and 1 heaping tbs of organic, sprouted flax meal

+ 2 tbsp of organic coconut oil

8:00 pm (pictured above)

+ a salmon fillet with organic, grilled asparagus on the side

11:00 pm

+ a strong cup of organic white tea (3 bags per cup)

More to come ... I hope!


Jade said...

Congrats on your 200th post. :) Your menus look great and I really enjoy your blog. jade

Harry said...

Thanks a lot, Jade! :-)

Oct said...

Happy 200th! Jon&Kate(+8) had Emeril cook them dinner for their 100th episode. Who could we get for you? Maybe a picture of a LC cookie. :)

Hope you are still around for 2,000!

Vadim said...

You are the man! And a lot of your followers get plenty of leadership coming from you. Your blog is just invaluable! keep them roling!

Harry said...

Many thanks, Oct.

I appreciate your comments on HF as well.

You da best! :-)

I'm aiming for at least 2,000.

Harry said...

Danke, Mr. V!

Working on this blog and reading other LC blogs has certainly helped me to stay on the straight and narrow. I hope this pit-stop has contributed something worthwhile to others as well.

anne h said...

You were one of my first reads and still one of my favorites! All the good stuff you bring, Harry, I'm glad I found your blogs!

Harry said...

That's high praise indeed! Thanks, Anne!

I really enjoy your blog as well. :-)

NewVision said...

Happy 200th!!!



I won't give you a cookie, that would be mean for a LCer
How about a Bozo Button.
I was trying to think of some prize we gave as kids. The only thing I could come up with is a Bozo Button. It was quite a prize when I was a kid. I wanted one so bad back then. I might be dating myself here. (Shhhhhh, don't tell anyone)

Anyway congrats!

Harry said...

Thanks, Jo!

I couldn't open the link to the Bozo Button. But I'm sure I'd be happy to have one! I'll take what I can get! ;-)

Vadim said...

Harry, do you know what happened to Pooti, her blog is not listed on Jimmy page anmore. Is she still blogging, and do you know the link to her page?

Harry said...


Pooti is still blogging.

Her blog can be found out: