Wednesday, June 24, 2009

214

Jerry's Deli Special

PS - I posted a new column about how meal replacements can help maintain and promote weight loss yesterday on my Healthy Fellow site. If you're interested in reading it, please follow this link.

11:00 am

+ LC Mocha Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 2 scoops of Country Life Greens and Whey, 1 scoop of organic sprouted flax meal, 1 tsp of organic instant coffee, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

1:30 pm

+ a cup of organic, black coffee with 1 packet of organic stevia/inulin

4:30 pm

+ LC Peanut Butter Cup Ice & Cream Shake - 3 ice cubes, a few ounces of organic heavy cream and 4-6 oz of purified water, 2 scoops of Amazing Grass Chocolate Greens, 2 scoops of Country Life Greens and Whey, 1 scoop of organic sprouted flax meal, 1 tbsp of organic peanut butter, a splash of organic vanilla extract, stevia and Also Salt - blended up using my handy-dandy immersion blender

7:00 pm (pictured above)

+ stewed short ribs (from Jerry's Deli) and leftover mashed cauliflower

+ 1/2 cup of beef broth (Jerry's Deli)

More to come ... I hope.

6 comments:

Anne H said...

yummy as usual!

Anonymous said...

you are really into the shakes now huh, summer heat sure does make it hard to want to cook and eat a hot meal. One of your shakes sounds perfect for my supper tonight! I'll have to check my fridge for ingredients.

Harry/JP said...

Yummy indeed. They're delicious according to my taste buds. :-) I don't seem to tire of having them either ... a good thing.

Harry/JP said...

Your new photo looks good, Sadekat!

You're right. A cool shake often hits the spot on a hot Summer's day. The convenience of simply have a meal replacement is really appealing to me as well.

If you try out the shake tonight, I hope you find it to be as satisfying as I do.

Take care!

NewVision said...

Just popping in to give you a lil wave Harry.
I'm off for Arkansas to take my Auntie back home tomorrow.
Your doing great at holding down the fort. :)

Harry/JP said...

Thanks, Jo.

You've been missed out here!

Hope you have a safe trip. See you when you get back! :-)