Got some decent sleep and I'm feeling much better.
Update: I spoke too soon. I battled depression and fatigue for most of yesterday. Didn't have much of an appetite either.
9:30 am
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
1:30 am
+ Super Powered Wowee Zowee Protein Shake version 3.0 - 1 scoop of Jay Robb Natural Chocolate Whey Protein (25 grams of protein), 2 scoops of Amazing Grass Chocolate Greens, 4 oz of unsweetened hemp milk, 1 packet of organic stevia/inulin and 1/4 tsp of Also Salt
+ 2 tbs of organic coconut oil
4:30 pm
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin
6:30 pm
+ a cup of organic, black coffee with 1 packet of organic stevia/inulin and a few ounces of organic heavy cream
10:00 pm
+ Super Powered Wowee Zowee Protein Shake version 3.0 - 1 scoop of Jay Robb Natural Chocolate Whey Protein (25 grams of protein), 2 scoops of Amazing Grass Chocolate Greens, 4 oz of unsweetened hemp milk, 1 packet of organic stevia/inulin and 1/4 tsp of Also Salt
+ 2 tbs of organic coconut oil
More to come ... I hope!
Prescription 2019: Holistic Holiday Survival Guide
-
Although the title of today’s blog includes the word “survival”, I prefer
to think of it as a short-list of resources that can help you thrive this
holiday...
4 years ago
10 comments:
<3 sleep. Glad you got more and are feeling better because of it.
Thanks, Oct. Me too! :-)
Hope you have a speedy Friday and enjoy the start of your weekend.
Harry, I tell you all the time I am jealous of your avocado pics. Every time I buy one in Texas, they are brown inside. Every time I bought one in California, they were perfect. Follow this to the logical conclusion, and what does that tell ya?! Time for a California vacation!
Anne,
You might try this approach - if it's feasible.
Buy unripened avocados and allow them to mature at home. That way, you can eat them during their prime time - when you (gently) squeeze them, they give a little and take on that distinctive dark color on their skin.
Otherwise, plane tix are pretty cheap these days. ;-)
Hope you have an eggsellent weekend.
Sorry to hear you had a rough day. I hope your Saturday is better.
Thanks, Jo. :-)
Hope your weekend is a winner as well.
Thanks Harry. I hope your mood lifted. I will be thinking of you, and hoping for a better weekend.
Thanks, Anne. I'm working on the mood. It's a battle but battles are meant to won by at least one side. Hopefully I'll be the last side standing. :-)
All this avocado food talk is making me hungry,,,LOL
Loving life and reading the wowee zowee blog..
Enjoy your weekend. Harry!!
Back at ya, LC! :-)
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