Crispy, Spicy Chicken with LC Mash
Update: My first test involved a before and after test on stevia. I found a 6 point bump in blood sugar. Here's how I got there: I tested my blood sugar (about 2 hours after breakfast) and got a reading of 97. I drank a mug of stevia-sweetened ChocoCoffee and then retested my blood sugar about a half hour later. The reading showed 103. How much of that was the stevia? I don't know ... yet.
10:00 am
+ a cup of organic, black coffee
11:45 am
+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1/4 tsp of Also Salt
+ 1 heaping tbsp of organic coconut oil
1:45 pm
+ a large mug o' ChocoCoffee sweetened with 1 packet of Now Foods organic stevia
4:45 pm
+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1/4 tsp of Also Salt
+ 1 heaping tbsp of organic coconut oil
8:00 pm (pictured above)
+ 2 spicy, crispy chicken thighs
+ homemade cauliflower mash
More to come ... I hope!
4 comments:
I have to ask...is wowee zowee just the exclamation, or are you a fan of Pavement?
I'm a fan. :-) For whatever reason, those words came to mind when I was trying to think up a name for this menu blog. The mind works in mysterious ways. :-)
FANTASTIC! I thought of it as soon as I saw the name of your blog, but just never asked. have you heard Stephen Malkmus & The Jicks?
now I have Brinx Job stuck in my head. ;)
Yep. I've followed Malkmus off-and-on since Pavement disbanded. :-)
Post a Comment