Tomato Islands Surrounded by Sea Salt Pork Pirates
I had an excellent work out today. I upped my speed and incline once again. Here are my exercise stats for the day:
Exercise Time: 65 minutes. Distance: 3.94 miles. Incline: 3.5 - 5.0. Speed: 3.5 - 4.5. Warm Up and Cool Down: Walking to and from the gym.
I've been listening to my IPod while doing my treadmill walking. It helps time pass much faster (than just thinking or watching random TV programs on the gym's public TV). So far I've been listening to Jimmy Moore's podcasts. I always learn something new and it keeps my brain occupied on things other than physical exertion.
PS - I'm officially on Twitter now. If any of you are also on there and would like to stay in contact in that way, please let me know. I go by the name "Healthy Fellow". :-)
+ The Wowee Zowee Meal Replacement Shake (Version 2.0) - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Orac Energy Greens, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)
1:00 pm (pictured above)
+ 2 organic tomatoes, sliced and topped with organic sour cream and raw sheep's milk cheese (Mitica Zamorrano)
+ sea salt cured pork - cooked in a pan on the stove top
+ a large mug of "ChocoCoffee"
+ a tbsp. of organic coconut oil
7:00 pm (pictured above)
+ 3 oven roasted, organic chicken thighs
+ 3/4 cup of mashed cauliflower
More to come ... I hope!