Wednesday, April 15, 2009

The Day and Night Called "144"


Bacon Cheddar & Grilled Shallot Burger w/Sliced Tomato


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Exercise Stats:
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Time: 65 minutes on treadmill. Distance: 3.74 miles. Speed: 3.5 - 4.0. Incline: 3.5 - 6.0. Warm up and cool down: Walking to and from the gym.

Exercise #2: 3 sets of 25 jumping jacks

Exercise #3: 3 sets of 5 "slow burn" push ups

10:00 am

+ The Wowee Zowee Meal Replacement Shake (Version 2.0) - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Orac Energy Greens, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

+ 1 tbsp. of organic coconut oil

2:30 pm

+ The Wowee Zowee Meal Replacement Shake (Version 2.0) - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Orac Energy Greens, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

7:00 pm

+ a large mug of ChocoCoffee

+ 1 tbsp. of organic coconut oil

8:30 pm (pictured above)

+ a leftover bacon cheddar burger with grilled shallots

+ an organic tomato, sliced

+ several slices of natural bacon


More to come ... I hope!

4 comments:

Erika said...

Oooooo you're making me drool now! That looks fantastic! Where did you get an idea for something like that before?

pooti said...

Hiya Harry!

Your food is looking good as always. Congrats on your stats and great success.

I wish I coulda tagged along with you and your wifey cuz that dinner looked superb!

How is the new website doing? Wishing you health and happiness. Hope to hear from you soon!

Hugs,

Pooti

Harry said...

Thanks, Erika. :-)

I just basically add anything LC to the burgers that we like. The bacon, cheddar and tomato are classic accompaniments for burgers around here. The grilled shallots cook up really quickly and add an even better flavor than grilled onions, IMO.

The whole meal is really easy to make. I hope you'll try it out sometime and enjoy it!

Harry said...

Thanks, Pooti.

If you're even in the area we'd love to have you and Denny over for dinner. :-)

The new website is progressing pretty well. Thank you for asking.

Trying to grow a new website in a responsible manner is a rather slow process. But we're trying our best and we're seeing some signs that encourage us.

I too wish you, Denny and yours the very best of health and plenty of joy too. :-)