Friday, April 3, 2009

132 ноча и дни

Top Round and Creamed Spinach

I wish I knew how and why I felt "up" this past Saturday. I had a good energy about me. I felt optimistic and downright happy. That's pretty unusual for me. Why then? I thought it might've been due to an extended work out last Friday. But this week I've been trying to replicate that same work out and I haven't benefited from a similar psychological perk. Hmmm.

Exercise Stats: 65 minutes on the treadmill + a warm up and cool down walk to and from the gym. Distance: 3.73 miles. Speed: 3.o - 4.0. Incline: 3.0 - 4.5.

I finally brought my IPod to the gym and listened to one of Jimmy Moore's podcasts (with Dr. Volkov). That really made the experience much more interesting and productive. I think I'll do that from now on.

9:30 am

+ The Wowee Zowee Meal Replacement Shake (Version 2.0) - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Orac Energy Greens, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

1:45 pm

+ an organic avocado

+ an organic tomato, sliced and topped with organic sour cream and soft goat (chevre) cheese

+ sea salt cured pork

3:45 pm

+ a big mug of ChocoCoffee

7:45 pm

+ Whole Foods Market top round roast

+ 1/2 cup homemade, organic creamed spinach

More to come ... I hope!


Oct said...

Maybe because it was Saturday? There's another one just around the corner. yay!

Harry said...

Maybe so. Tomorrow will be the test. :-)

ms. v said...

what was your workout?

your shake sounds brilliant, btw! :)

Harry said...

Howdy, Ms. V.

I'll update my work out on the blog page in just a moment. Please check there for the details.

The shake is definitely nutritious and it tastes pretty decent. My prior greens formula was far tastier but I think this new one packs more of a nutritional punch. I hope it's worth the little sacrifice. :-)

NewVision said...

How did the clothes shopping go?

I went and still didn't find any that fit me just right. So I only bought one pair. I really need to dig out my sewing machine.

I hope you find out what upped your mood. I would love to know the secret. I had a similar experience on the 23rd and 24th. Very upbeat and FULL of energy. I even jogged a lil. I'm counting on you to figure it out for all of us. LOL

Harry said...

I haven't gone shopping yet, Jo. I'm putting it off until the very last minute ... like usual. :-)

I'll try to figure out the mood mystery. Will keep you posted!