Monday, April 13, 2009

Dag 142

Pork al Pastor with Homemade Spicy Guacamole

I have (at least) two items that I want to address in today's WZ blog.

#1: I'm going to be adding to my work out routine. In addition to treadmill exercise, I'll also be including 3 sets of "jumping jacks" and 3 sets of "push ups". Nothing too intense though.

My body fat percentage isn't moving along very quickly. I'm hoping that a combination of more/different exercises and regular coconut oil consumption may help to change that.

#2: Today is my "weigh in" day. A pattern appears to be emerging in my recent weight loss history. During one week I will hardly lose anything at all (less than 1/2 a lb.). The following week I often lose a considerable amount of weight (2 to 3 lbs.). This weeks loss is consistent with that. I'll post the figures shortly.

Maybe the changes that I mentioned in point #1 will help alter point #2? We shall see. Wish me luck! :-)

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Exercise Stats:

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Treadmill Time: 65 minutes. Distance: 3.89 miles. Incline: 3.5 - 5.5. Speed: 3.5 - 4.0. Warm up and Cool Down: Walking to and from the gym.

Exercise #2: 3 sets of 25 jumping jacks

Exercise #3: 3 sets of 5 "slow burn" push ups
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Weigh In Stats:

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This Weeks Body Weight: 195.4 lbs.

This Weeks Body Fat %: 26.2 %

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Last Weeks Body Weight: 195.8 lbs.

Last Weeks Body Fat %: 26.2 %

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2 Weeks Ago Body Weight: 198.8 lbs.

2 Weeks Ago Body Fat %: 26.2 %

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3 Weeks Ago Body Weight: 199 lbs.

3 Weeks Ago Body Fat %: 27.4 %

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4 Weeks Ago Body Weight: 201.8 lbs.

4 Weeks Ago Body Fat %: 28.3 %

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5 Weeks Ago Body Weight: 203.4 lbs.

5 Weeks Ago Body Fat %: 26.4 %

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6 Weeks Ago Body Weight: 205.6 lbs.

6 Weeks Ago Body Fat %: 28.8 %
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7 Weeks Ago Body Weight: 209 lbs.

7 Weeks Ago Body Fat %: 28.5 %
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8 Weeks Ago Body Weight: 209.2 lbs.

8 Weeks Ago Body Fat %: 29.2 %

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9 Weeks Ago Body Weight: 211.8 lbs.

9 Weeks Ago Body Fat %: 31.7 %

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10 Weeks Ago Body Weight: 214.4 lbs.

10 Weeks Ago Body Fat %: 33.1 %

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11 Weeks Ago Body Weight: 216 lbs.

11 Weeks Ago Body Fat %: 32.7 %

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12 Weeks Ago Body Weight: 217.6 lbs.

12 Weeks Ago Body Fat %: 33.8 %

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13 Weeks Ago Body Weight: 220.6 lbs.

13 Weeks Ago Body Fat %: 34.1 %
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14 Weeks Ago Body Weight: 224.4 lbs.

14 Weeks Body Ago Fat %: 36 %
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15 Weeks Ago Body Weight: 227.4 lbs.

15 Weeks Ago Body Fat %: 35.7%
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16 Weeks Ago Body Weight: 228.2 lbs

16 Weeks Ago Body Fat %: 38.2%
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17 Weeks Ago Body Weight: 230.6 lbs

17 Weeks Ago Body Fat %: 36.9%
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18 Weeks Ago Body Weight: 231.8 lbs.

18 Weeks Ago Body Fat %: 37%
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19 Weeks Ago Body Weight: 235.6 lbs.

19 Weeks Ago Body Fat %: 38.9%
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10:15 am

+ The Wowee Zowee Meal Replacement Shake (Version 2.0) - 3 oz of organic heavy cream, 3 oz of purified water, 2 scoops of natural vanilla whey protein powder, 1 scoop of Orac Energy Greens, 1 tsp of organic instant coffee, a pinch of pure stevia, and 1/4 tsp of Also Salt)

+ 1 tbsp. of organic coconut oil

3:15 pm

+ Southwestern Style Scrambled Eggs - 5 organic, omega-3 eggs, organic sour cream, organic spicy chipotle salsa

+ several slices of pan seared sea salt cured pork

5:45 pm

+ a large cup of ChocoCoffee

+ 1 tbsp. of organic coconut oil

8:45 pm (pictured above)

+ Whole Foods Market pork al pastor

+ homemade spicy, organic guacamole


More to come ... I hope!

4 comments:

Oct said...

Good luck with the new exercise plan. I like how you constantly monitor your progress and take steps to improve the results based on what you observe. I try to emulate that sense of control!

Harry said...

Thanks, Oct. :-)

I think you're doing great. Congrats on losing another pound!

NewVision said...

Good Job Harry!!!!

:)

Harry said...

Thanks, Jo! :-)

I'm doing my best!