I have (at least) two items that I want to address in today's WZ blog.
#1: I'm going to be adding to my work out routine. In addition to treadmill exercise, I'll also be including 3 sets of "jumping jacks" and 3 sets of "push ups". Nothing too intense though.
My body fat percentage isn't moving along very quickly. I'm hoping that a combination of more/different exercises and regular coconut oil consumption may help to change that.
#2: Today is my "weigh in" day. A pattern appears to be emerging in my recent weight loss history. During one week I will hardly lose anything at all (less than 1/2 a lb.). The following week I often lose a considerable amount of weight (2 to 3 lbs.). This weeks loss is consistent with that. I'll post the figures shortly.
Maybe the changes that I mentioned in point #1 will help alter point #2? We shall see. Wish me luck! :-)