155日および夜

I'll post all about today tomorrow. I've got some personal changes in mind.

Update: It's today and here's what I ate/drank yesterday.

10:30 am

+ a large cup of organic coffee with a few ounces organic heavy cream

+ psyllium husk capsules - as part of a periodic cleanse

1:00 pm

+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1/4 tsp of Also Salt

+ 1 heaping tbsp of organic coconut oil 

4:00 pm 

+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1/4 tsp of Also Salt

+ 1 heaping tbsp of organic coconut oil 

6:00 pm

+ a large cup of organic coffee with a few ounces of organic heavy cream

10:00 pm

+ Wowee Zowee Protein Shake version 3.0 - 3 scoops of True Whey (natural vanilla whey protein), 1 scoop of Amazing Grass Chocolate Greens, 4 oz of purified water, 1/4 tsp of Also Salt

+ 1 heaping tbsp of organic coconut oil 

More to come ... I hope!