Some people refer to the day that's past as Monday. For me, a more fitting name would be "D-Day". The D would represent "dentist".
I can't think of any other place where we actually pay that much money to get tortured! I feel like a boxer. Too bad I don't look like one - from the neck down.
The ironic thing is that my dentist and her assistant are really sweet. Not sweet when it comes to billing. But, kind while they're engaging in the sadism between my nose and chin.
Anyhow, enough with the (attempts at) dental humor. So far, as of 5:15 pm or so, I've been doing just fine. But, of note, I've had some obsessive thoughts creep into my cranium.
Confession-time: Many moons ago, I actually had an eating disorder called "anorexia nervosa". You might find it ironic that, back then, I was actually trying to starve myself to death. Oh how the times have changed.
Part of that disease/condition involves an obsessive-relationship with food. So, today I noticed that I was having some obsessive thoughts about planning my meals. How will I make sure to eat enough vegetables? Am I harming myself by not eating enough fresh foods? How can I make sure our shared meals are acceptable to my wife and still on-program for me? Etc., etc., etc.
I think some of this is coming up because my free-time is becoming scarcer. I've taken on a new work-related project, that I'm excited about, but that will also require mental energy and time. I'm determined to stick with this new menu-blog and my new commitment to health - which are both healthy and rewarding but also time-consuming and mentally-demanding.
So, for now, the only way I can figure out to deal with these thoughts is just to keep things simple. I just have to tell myself that I'll stay on-program no matter what. I'll try to plan ahead better. I'll try to plan my menus for the upcoming days ... instead of leaving things up in the air. This is naturally kind of a drag. I'd like to think I can make things up as I go. And, maybe in some instances, I can. But, ultimately what's most important is that I set myself up for success. Planning ahead, I think, may be an invaluable tool to achieving that end.
Thanks for reading this rather lengthy blog, folks. I hope that my sharing will somehow be of use to someone out there.
Monday - December 1, 2008
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa, one teaspoon of instant coffee, one packet of stevia + FOS and a dash of half-and-half)
+ 5 turkey and tomato "tacos" - (5 turkey slices with a dollop of sour cream on top and Roma tomato slices as the filling)
+ a vanilla whey protein shake - (two-scoops of natural vanilla whey protein powder, 4 oz of half-and-half and one packet of stevia + FOS)
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa, one teaspoon of instant coffee and one packet of stevia + FOS)
+ approx. 6-8 oz of leftover prime rib
+ half cup of homemade creamed spinach
+ quarter cup of mashed cauliflower
+ approx. 3 oz. of salami
+ a glass of red wine
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
7 months ago