My version of "Bangers and Mash"
I must allow the menu to speak for itself. I'm tap-dancing as fast as I can!
Saturday - December 13, 2008
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS and one packet of Also Salt)
+ one tablespoon of coconut oil - (by the spoon!)
+ a vanilla whey protein shake - (two scoops of natural vanilla whey protein powder, 2 oz of heavy cream, 2 oz of half-and-half, one packet of stevia + FOS and one packet of Also Salt)
+ 2 small Roma tomatoes sliced and topped with sour cream and aged Emml Appenzeller cheese
+ three slices of prosciutto
+ one cup of instant coffee with a few ounces of half-and-half and a dissolving stevia tab
8:45 pm (pictured above)
+ four small pork sausages smothered in mashed cauliflower
+ natural salami
+ blue cheese
+ a glass of red wine
More to come ... I hope!
Prescription 2017: Eat More Fiber - When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studi...
3 months ago