Commentary to come ...
Today was "weigh-in Thursday". Here are my stats:
Current Body Weight: 230.6 lbs
Body Fat %: 36.9%
Last Week's Body Weight: 231.8 lbs.
Last Week's Body Fat %: 37%
Previous Body Weight: 235.6
Previous Body Fat %: 38.9%
__________________________So, I've lost an additional pound this week. It's not a lot. But, it does solidify last week's figures. Slow and steady is okay be me.
Thursday - December 11, 2008
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS and one packet of Also Salt)
+ one tablespoon of coconut oil (by the spoon!)
+ a vanilla whey protein shake - (two scoops of natural vanilla whey protein powder, 2 oz of half-and-half, 2 oz of heavy cream, one packet of stevia + FOS and one packet of Also Salt)
+ a lamb "burrito bowl" - (lots of homemade ground lamb with spices and grilled onions, sour cream and spicy salsa)
+ one cup of instant coffee, one packet of stevia + FOS and about 2 oz of half-and-half
+ grilled scallops in an lemon herb butter sauce
+ 3/4 of an avocado
+ sliced natural salami
+ one Roma tomato bonanza (a sliced Roma tomato with sour cream and blue cheese on top)
+ a glass of red wine
More to come ... I hope!