The One and Only In-n-Out Double Double ("Animal Style"/"Protein Style")
I did it! I made it through a really hard couple of weeks without cracking! No binging. No slip-ups. No self-sabotage!
Today marked my official last day on my current job. Overall, I'm happy about that. I have some concerns about the future but I'm feeling stronger than I have in ages. It's time for a change. A bigger change, in a smaller body!
I varied up today's menu a bit. I handled spicing up lunch myself and my lovely wife brought home an incredibly delicious dinner. A reward for a hard week's battle.
Friday - December 19, 2008
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS and one packet of Also Salt)
+ one tablespoon of coconut oil - (by the spoon!)
+ a vanilla whey protein shake - (two scoops of natural vanilla whey protein powder, 2 oz of heavy cream, 2 oz of half-and-half, one packet of stevia + FOS and one packet of Also Salt)