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I had a pedicure today!

I didn't get a chance to post my weight yesterday. So, I'm going to do that below.

note: And so it seems that I've lost almost another pound this passed week. I'm good with that. I hope to be in this for the long-term - learning along the way and making adjustments where needed.

We're heading off for a little R&R for the next week or so. I plan on continuing to post daily (barring any technical complications). But, my next weigh-in will probably be when we get back home. Or maybe they'll have a good scale where we'll be staying? Ah, the thought-processes of a LC blogger ...

note: I was a bit lite in the food department today. We had a lot to do to get ready for the trip. So, food had to take a back seat. I don't eat on the run very well.

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This Week's Body Weight: 227.4 lbs.

This Week's Body Fat %: 35.7%

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Last Week's Body Weight: 228.2 lbs

Last Week's Body Fat %: 38.2%
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Two Week's Ago Body Weight: 230.6 lbs

Two Week's Ago Body Fat %: 36.9%
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Three Week's Ago Body Weight: 231.8 lbs.

Three Week's Ago Body Fat %: 37%

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Four Week's Ago Body Weight: 235.6 lbs.

Four Week's Ago Body Fat %: 38.9%

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Friday - December 26, 2008

10:15 am

+ one cup of "choco-coffee" - (2 tablespoons of cocoa powder, 1 teaspoon of instant coffee, 1 packets of stevia + FOS and hot water)

+ one tablespoon of coconut oil (by the spoon, baby!)

12:15 pm

+ a vanilla whey protein shake - (4 oz of heavy cream, 2 scoops of natural vanilla whey protein powder, two packets of Also Salt and one packet of stevia + FOS)

4:30 pm

+ a vanilla whey protein shake - (4 oz of half-and-half, 2 scoops of natural vanilla whey protein powder, two packets of Also Salt and one packet of stevia + FOS)

9:15 pm

+ leftover carnitas and beef short rib

+ sauteed spinach

+ a glass of red wine



More to come ... I hope!