Tuesday, December 16, 2008


Sour Cream Tomato Islands

I'm just trying to hang on right now people. I'm really tired. Last nights sleep was really restless. Long days.

The rest of this week is probably going to continue to be tough. On the upside, I haven't felt strongly tempted to eat on the dark side.

I'm sorry I haven't visited and commented on many of your sites as much as I'd like to. Next week should allow me more time to do that. I'll look forward to then.

Tuesday - December 16, 2008

7:30 am

+ one cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS and one packet of Also Salt)

+ one tablespoon of coconut oil - (by the spoon!)

9:00 am

+ a vanilla whey protein shake - (two scoops of natural vanilla whey protein powder, 2 oz of heavy cream, 2 oz of half-and-half, one packet of stevia + FOS and one packet of Also Salt)

1:30 pm

+ homemade tuna salad mix - (tuna packed in olive oil, sour cream, black olive tapenade, harissa spice mix and Also Salt)

3:30 pm

+ one cup of instant coffee with a few ounces of half-and-half and a dissolving stevia tab

7:30 pm

+ leftover homemade chuck roast

+ 1 cup homemade mashed cauliflower

10:30 pm (pictured above)

+ two small Roma tomatoes (sliced) topped with sour cream and placed on natural salami rounds

+ a glass of red wine

More to come ... I hope!


Erika said...

Definitely going to have to give that tuna mix ago - mayo free means it has to be good! hehehe

Vadim said...

Harry I did finally try coconut oil, and it tasted like a soap! Lol, I guess I will have to grow on it. My neice happened to pass by when I was eating it, and in her usually sarkastically, passvie aggresive way said " Hey dude its not that bad, I know economy has been shitty, but eating soap might be pushing it.

NewVision said...

I wish I like tuna, but I just can't get past the smell...Yuck!

Harry said...

Howdy, Erika.

I didn't like this tuna mix as much as last weeks. I just thought I'd mix things up a bit.

Mr. V,

The taste will likely grow on you. If it doesn't, you can always use it for cooking and call it a day. :)

Hey, hey, hey, NewVision.

I guess I never mentioned that I suspect that I'm part cat. That might explain my liking of tuna and my love of cats. :)

Solshine said...

Hard to imagine anything with tapenade not being good. *grin*

Things are getting busier as the year draws closer to an end. Your eating is more important than commenting on our schtuff. Don't sweat that.