Medium-Rare Rib Eye Steak with Homemade Creamed Spinach
It's Friday! Hooray! Happy dance! Happy dance!
I'm just finishing up some editing work and looking forward to heading home to be with my lady. We've got a rib-eye, sliced Roma tomatoes and creamed spinach on the menu for dinner tonight.
Oh baby! Look out for that picture later!
Friday - December 12, 2008
+ one cup of "choco-coffee" - (two tablespoons of pure cocoa powder, one teaspoon of instant coffee, one packet of stevia + FOS and one packet of Also Salt)
+ one tablespoon of coconut oil (by the spoon!)
+ a vanilla whey protein shake - (two scoops of natural vanilla whey protein powder, 2 oz of half-and-half, 2 oz of heavy cream, one packet of stevia + FOS and one packet of Also Salt)
+ homemade tuna salad - (tuna packed in olive oil, sour cream, horseradish mustard, grilled onions and Also Salt)
+ one cup of instant coffee with a few ounces of heavy cream and a dissolving stevia tab
+ sliced rib eye steak
+ homemade creamed spinach
+ 6 thin slices of natural ham
+ 1 sliced avocado
+ a glass of red wine
More to come ... I hope!
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