Don't know why but I had a horrendous night's sleep. I'm not sure you can even classify that as sleep. I'm not entirely sure why. Maybe it was the heat. Perhaps I was still wound up from the exciting evening. Anyhow, it is what it is. I'm tanking up on coffee and may slip away for a nap later ... if it's possible.
+ an LC Coffee Coconut Milk Shake - a few ounces of organic (full fat) coconut milk and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt
+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)
+ a strong cup of organic white tea (3 tea bags worth)
+ an LC ChocoCocoCoffee Protein Shake - a few ounces of organic shredded coconut and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 tbs of organic cocoa powder, 3 ice cubes, a tsp of organic instant coffee, a dash of organic stevia and Also Salt
+ homemade "jerk" chicken salad and organic avocado slices
Prescription 2017: Ashwagandha - The union of science and traditional medicine is a tricky business. The scientific method of identifying and objectively testing elements in food, medicina...
4 weeks ago