11:30 am
+ an LC ChocoCoffee
12:30 pm
+ organic, omega-3 scrambled "cheesy" eggs (w/organic sharp cheddar)
+ several slices of organic bacon
+ a large, organic avocado
3:30 pm
+ a strong cup of organic white tea (3 tea bags worth)
6:30 pm
+ a cup of organic instant coffee (black)
7:30 pm
+ LC Coconut Peanut Butter Protein Pudding - 1 Tbs of organic coconut "butter", 3 ice cubes + cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 2 Tbs of organic peanut butter, 2 packets of stevia + inulin and Also Salt
10:30 pm
+ an LC Iced Peanut Butter Cup - cold water and 3 ice cubes, 3 Tbs. of organic cocoa powder, 2 Tbs. of organic peanut butter, 3 packets of stevia and inulin and a dash of Also Salt
More to come ... I hope!
Prescription 2019: Optimized Curcumin Dosage
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5 years ago
2 comments:
ICED PEANUT BUTTER CUP? *mouth drops*
Angie,
It was a satisfying treat. A cool, sweat drink for a hot Summer night. :-)
I also think about the nutritional side of things -
+ Cocoa is rich in fiber, nutrients and phytonutrients - a true cardiovascular tonic
+ Peanut Butter - is high in healhty fats, fiber, nutrients and protein.
+ I get extra fiber and "prebiotics" in the stevia + inulin sweetener and some added potassium in the salt substitute (Also Salt).
All in all, it's a pretty healthy drink. Low in carbs too. :-)
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