Friday, September 4, 2009

283

I dedicate today's menu to my online pal, Vadim! If I can do this many shakes ... you can too!

9:45


+ an LC Coffee Coconut Protein Shake - a few ounces of organic (shredded) coconut and cold water, a scoop of natural vanilla egg white protein, organic sprouted flax meal, 3 ice cubes, a tsp of organic instant coffee and a dash of organic stevia and Also Salt

12:15 pm

+ a strong cup of organic white tea (3 tea bags worth)

2:15 pm

+ an LC Peanut Butter Coconut Protein Shake - a few ounces of organic coconut milk and cold water, a scoop of natural vanilla whey protein, organic sprouted flax meal, 3 ice cubes, 2-3 tbs of organic peanut butter, a dash of organic stevia and Also Salt

4:00 pm

+ a mug of LC ChocoCoffee (2-3 tablespoons of organic cocoa powder, 1 tsp of organic instant coffee, 2 packets of stevia and inulin, a dash of Also Salt and hot water)

6:00 pm

+ an LC Purple Tongue Maker - a few ounces of frozen wild organic blueberries, frozen organic raspberries, a few ounces of organic shredded coconut, cold water, a scoop of natural vanilla egg white protein, a dash of organic stevia and Also Salt

12:00 am (casino meal)

+ a grilled salmon fillet and steamed broccoli

More to come ... I hope!

12 comments:

bayoubabe said...

HARRY ! :)

Harry/JP said...

Howdy, Jean! :-)

Thanks for dropping by!

Hope you and yours have a joyful holiday weekend!

Tiffany said...

Wow, that's a lot of shakes. They sure do sound tasty though.

anne h said...

When I first got braces, I ate some blueberries.
I had a purple tongue AND teeth!
For days, mind you.

Angie said...

Have a great holiday weekend, Harry and Mad!

All these shake recipes look sooo good. I always wait until I get too hungry to eat a shake... like, I know it won't suffice... I need to drink one in the morning... The days that I did that, I really noticed myself being more "satisfied" easier if that makes sense. My bad habit is waiting until I get so hungry then I eat like my whole kitchen.

Harry/JP said...

I tend to go shake crazy in during the dog days of summer, Tiffany. :-)

They are tasty though!

Harry/JP said...

Anne,

I've always believed that the world would be a better if there were more purple teeth and tongues. :-)

Harry/JP said...

I can relate to that, Angie.

The cool thing about these shakes is that (IMO) they really are filling. Maybe because they're rich in all the necessarily hunger-busters (fat, protein and fiber).

Mad showed me Meg's signed pic yesterday. It should be on it's way. :-)

Angie said...

Harry - Wow, really?? That is so exciting.... Mad is such a sweetheart for doing this for me!!! I feel so special and honored.

Have a great weekend, you two!

*fitcetera* said...

I need to shake things up around here.
I've been *bad* ... oh so very bad :(
Shake days are nice and easy on the tummy and also the mind I find. There's no thinking involved ...

Harry/JP said...

It's our pleasure, Angie! :-)

Hope you and yours have a fantastic weekend as well!

Harry/JP said...

I like "easy" aspect of shakes too, Fit.

I hope you're getting back to where you want to be. I'll be checking in and rooting you on very soon!